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Braised Chicken in Caper Sauce

November 6, 2013 10:40 pm

I love capers, something about their salty brininess speaks to my taste buds. This dish is so simple, and easy to make. All the work is in remembering that you’re cooking it, so that you don’t burn down the house!

Prep time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes

Ingredients:
1lb of chicken ( I used skinless, boneless thighs, you can use bone in with skin, but just be aware it will extend the cooking time a bit.)
1/3 cups white wine vinegar
1.5 cups of organic chicken broth
1/3 cup of capers drained and rinsed
1/2 cup of fresh parsley
1 medium onion
Sea salt and black pepper to taste

Directions:

• Heat 2 Tbsp. oil in a large heavy skillet over medium heat. Season the chicken with sea salt and black pepper, then add the chicken and brown on both sides. Add in the  onion; cook, stirring often, until softened. Add the parsley, and capers to skillet; cook for 1 minute. 
  
   
   
  Stir in broth and vinegar.  Reduce heat to medium-low; cover and simmer until meat is tender and  cooked through falling off the bone, about 20 minutes.
• Transfer chicken to a large platter. Spoon sauce over chicken; garnish with parsley.

Posted by lazygirldinners

Categories: 30 minute meals, capers, chicken, chicken recipes, dinner, Food, Food blog, gluten free, healthy meals, Healthy Whole Food Blog, low calorie, low calorie meals, low carb, low carb meals, paleo, primal, quick fix meals, recipes, white wine

Tags: braised chicken, braising, capers, chicken recipes, Paleo, paleo chicken recipe, primal, recipes, white wine

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