These last two weeks have been unbelievably busy for us. I’ve barely had time to think, let along blog and cook. In addition to that it has been extremely hot here, too hot to cook. Turning on my oven when my house is already 100 degrees in the shade is not my idea of fun. Luckily I have a countertop convection oven. I use it all the time, especially for hot days and quick meals like this one. Our staff Nutritionist Justice De La Torre is the queen of these Parchment paper meals. She sent me over a picture of one of her meals and so I had to try it out for myself. You can put any type of fish in this that you’d like! I have done this with fresh sardines, salmon, and tilapia with great success! You literally put every thing in, fold the parchment and bake for 10-12 minutes and dinner is done. This is perfect for a quick cook meal on a hot day.
Prep Time: 5 minutes
Cook Time :10minutes
Total time: 15 minutes
2 tilapia fillets
1-2 tablespoons of Olive oil
3-4 Onion rings per piece of fish
2-3 slices of Bell pepper per piece of fish
3 cloves of garlic sliced
Lemon or lime slices
Place the fish on top of parchment paper, drizzle with oil and season with sea salt.
Top with onion, garlic, bell pepper and lemon or lime slices. Fold the parchment into an envelope, Bake on 425 F for 10-12 minutes.
Serve with a nice green salad, or throw some squash in like Justice did and you have a complete meal.
What do you make for dinner when it’s too hot to cook?
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