Coconut Chocolate Graham Bars

Coconut Chocolate Graham Bars

Coconut Chocolate Graham Bars

I’ve been doing a lot of do it yourself cooking projects lately. I’m compiling all of them into a book which I hope to release soon. I’m always astounded at the things we buy, which could easily be made at home, without the added sugars and preservatives, so writing this book is a product of that fascination. This particular recipe is a combination of several of my diy projects, which I’ll be sharing with you all soon. Until then, you can easily buy the ingredients and make these bars in less than 20 minutes.

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Ingredients:

1.5 cups of organic sweetened shredded coconut flakes

1.5 cups of condensed milk

1/4 cup of maple sugar or sweetener of your choice

3 cups of finely ground Graham crackers

1.5 sticks of butter melted

8 oz of semi-sweet dark chocolate chopped

Directions: Pre heat the oven to 375F.  Add graham crackers, melted butter and sugar to a bowl and mix until the mixture comes together. Line a 8 x 9 inch baking dish with parchment paper and pour the graham mixture out onto it. Press the mixture evenly into the pan and bake until brown about 7-10 minutes. Remove from oven and allow to cool for 10-15 minutes. Once cooled pour the condensed milk evenly over the top of the graham cracker crust, then sprinkle the chocolate, and lastly top with the coconut. Bake in the oven for 10 minutes or until the coconut browns, remove let cool and enjoy! These are so delicious that they probably won’t last long. This recipe makes 12 bars.

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Pineapple Ice-cream

Disney Inspired Pineapple Ice cream

Disney Inspired Pineapple Ice cream

For my daughters birthday this year we thought it would be great to skip the big birthday bash and instead opt for giving her a birthday experience. We bought a yearly pass to Disneyland and it has been the gift that keeps on giving for all of us. Her face lights up every time we go, and that makes our hearts happy. With the exception of a few food spots in Disney, we have been underwhelmed with eating there. As a result, we always eat before going, but reserve enough of our appetite and money to buy a sweet snack. One of the great sweet snacks, besides fresh fruit, and Beignets, is pineapple whipped ice-cream! In order to get a cup you have to be willing to wait in a line equivalent to a line for waiting to get on a ride. The line is always long, at least 20-30 minutes long, but it is definitely worth the wait. My daughter is a lot like me, she loves the ice cream, but not the wait. I decided to try my hand at making my own version of Disneyland’s pineapple delight. Let me tell you, this recipe has taught me a lot about enzymes and cream. My first go around with this recipe was a bitter experience. I mean that literally. The ice cream had this strongly bitter taste and I had no idea why. Aside from the bitterness the ice cream was delicious, so I set out to figure out why. It turns out that three things I did could have contributed to the bitterness. On the first test of this recipe, I created a custard, poured it into an aluminum bowl to cool, but added the pineapple immediately to the hot mixture. In my research as to why my custard turned bitter, I found that the enzymes in pineapple react with cream and create a bitter taste. Furthermore, the enzymes in pineapple, mixed with hot cream and left to sit in aluminum can also cause a bitter result. So the second time I made this, I poured my hot custard into a tempered glass bowl, let it cool to room temperature, and then added my pineapple. The result was perfectly creamy pineapple ice cream with not an ounce of bitterness. I should say that the bitterness in the first batch did dissolve with each day the ice cream stayed in the freezer, by the 4th day it wasn’t bitter at all. So in theory you could make it either way and have an bitter free experience, but who wants to wait 5 days to eat ice cream? Update: Cream reacts with the enzymes in the pineapple whether or not you use an aluminum bowl, so it’s best to cook the pineapple first before adding it to the cream.

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Ingredients:
5 egg yolks
1 1/4 cup of maple sugar, or sweetener of your choice you may need more or less depending on which sweetener you choose.
1/8 teaspoon of sea salt
1 cup of crushed pineapple with its juices ( note I blended fresh pineapple in my blender but you can use canned)
1.5 cup of whole milk
2 cups of heavy cream
1 teaspoon of vanilla extract

If you don’t have an ice cream maker you’ll need:
1 quart size Ziploc bag
1 one gallon Ziploc bag
2 1/2 cups of ice
1/2 cup of salt

Directions:
In a medium bowl, beat together the yolks, and 1 cup of your sweetener of choice. You can beat by hand using a whisk, or use a hand mixer. Beat until thoroughly smooth and creamy. (A couple of minutes by hand.) If you’re using maple syrup, or agave, the mixture comes together quite quickly. Heat the milk, cream vanilla extract and the sea salt on low heat until just before it simmers. Remove from heat, then slowly whisk 1 cup of the hot cream mixture into the egg mixture to temper it. Return the still warm cream mixture to low heat and slowly whisk in the tempered egg mixture, until well combine. Stir with a wooden spoon until the mixture becomes thick enough to coat the back of a wooden spoon, then poor into a tempered glass bowl, or a plastic BPA free bowl. Allow to cool to room temperature.  Add crushed pineapple to a sauce pan with 1/4 cup of maple syrup and allow to cook just until mixture starts to caramelize, remove from heat, allow to cool to room temp, then add it to the cooked cream mixture. You can process this in your I cream maker right away, or cover it and refrigerate it overnight to allow the flavors to meld, as I did. If you don’t own an ice cream maker you can still make this, by placing 1 cup of your cooled mixture into the 1 quart sized zip lock bag and seal it. It is very important that the cream mixture is cold when using this method, so try to let it cool for at least 3 hours before trying this method. Next pour the ice and salt into the 1 gallon ziplock bag. Place the bag with the cream mixture into the bag with ice and salt and seal. Make sure neither bag has any excess air. Now here comes the work. Shake the bag until the mixture becomes solid, at least 5-10 minutes, serve and enjoy!

Makeover Chicken Taco’s

Leftover Makeover Chicken Taco's

Leftover Makeover Chicken Taco’s

One of my favorite things to do is reinvent a dinner out of something we ate the night before. Let’s face it, leftovers are nice, but a freshly made dinner is better. While buying a whole chicken works out great for our budget, we are always left with leftover chicken. This recipe is result of me and more importantly my husband not wanting to eat the same roast chicken I served the night before. It’s super simple to make, and very delicious.

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Prep time: 10 minutes
Cook time 10 minutes
Total time: 20 minutes

Ingredients:
2.5 cups of Pre cooked chopped chicken
2 small cloves of garlic
1 tablespoon of cumin
1/2 teaspoon smoked paprika
1/2 teaspoon of garlic powder
1/2 cup of diced onion
2 tablespoons of olive oil
1 tablespoon of freshly chopped cilantro
6 large organic corn taco shells
Sea salt to taste

Directions:
Heat the oil on a cast iron skillet, add the garlic and onion and cook for 3 minutes. Add in the chicken, cumin, garlic powder, paprika, sea salt and toss well. Cook for another 5-7 minutes. Add in the cilantro, remove from heat, and serve inside corn tortillas, with your choice of toppings.

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Roast Chicken with Cilantro Pesto

Roast Chicken with Cilantro Pesto

Roast Chicken with Cilantro Pes

I make roast chicken a lot for my family. Mainly because it’s easy, and I know everyone will enjoy it. However, because I make it so often, I am always trying to come up with ways to make it differently, ways in which I can add flavor, this pesto does exactly that. It adds a ton of flavor, but requires minimal extra work. You throw all the ingredients in the blender or a food processor, push a button and it’s done! Leftover, pesto, if you have any, can be spread on bread as the condiment to leftover chicken salad sandwiches…talk about yum! If you don’t want to roast an entire chicken, you can scale this down and use just 2 chicken breasts, it doesn’t matter. I find that buying a whole organic chicken is often less expensive than buying just 2 organic chicken breasts. So I always prefer to save money and buy the whole chicken. I reinvent the leftover chicken into tacos, salad, soup or tostadas.

Prep time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes

Ingredients:
1 whole Organic Nongmo Air-chilled Chicken
2 cloves of garlic
2-3 Tablespoons of Olive oil
1/2 teaspoon of thyme
Sea salt and black pepper to taste

Ingredients for Cilantro Pesto:
2 cups of cilantro
1/2 cup of olive oil
1/2 cup of freshly grated Parmesan cheese
1/4 cup of toasted hazelnuts
Sea salt and black pepper to taste

Directions: Pre-heat the oven to 425F. Season the chicken generously with sea salt and black pepper, then rub it with the garlic and oil. Line a baking dish with foil, place the chicken on it and place it in the oven and cook for 45 minutes or until the chicken is cooked through. Meanwhile, place all the ingredients for the pesto in a blender or processor, and blend until smooth. Serve the pesto however you’d like, I smear it on the chicken, with an additional spoonful or two, so that I can dip as I go. It’s so delicious!!!! If you haven’t read my blog on How to roast Chicken, Steps to making the perfect roast chicken now would be a great time. My recipe for Roast Chicken with Lemon and Garlic works the pesto as well.

Roast Chicken with Cilantro Pesto

Roast Chicken with Cilantro Pesto

Za’atar Spiced Chicken

Za'atar Spiced Chicken

Za’atar Spiced Chicken

If you’ve been following my blog for awhile now, then you know that I’m enamored with Mediterranean spices, and food. One of my favorite things to have when I go out for dinner at a middle eastern restaurant is a naan bread with za’atar spices on it. What’s not to like? Piping hot crispy bread with a tangy spice, and hot olive oil…yum! I’m drooling at just the thought, it’s just so yummy. If you’re not familiar with za’atar you’ve been missing out. It’s simply a mixture of thyme, sesame seeds, marjoram, cumin, and sumac. With the exception of the sumac, you probably have all the ingredients to make it in your cabinet right now. You can’t make this without the sumac though, it’s tart and tangy flavor would be missed. The herbaceous smell of this spice is reason enough to use it. It pairs well with many meats, not just chicken, but on chicken it is amazing. I will share my recipe for my own homemade za’atar spice in a future blog, but for this, a store bought version will do. I got a packaged za’atar spice blend at Whole Foods in the spice aisle. While it’s not as good as my homemade version, it’s very close.

Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes

Ingredients
1 tablespoon of za’atar spice
Juice of half a large lemon
1 tablespoon of olive oil
2 cloves of garlic grated
5-6 (1lb) boneless skinless chicken thighs
Sea salt and black pepper to taste

Directions: Pre-heat the oven to 425F. Mix the za’atar, lemon juice, garlic, and olive oil together in a medium bowl. Season the chicken with sea salt and black pepper, then toss in the bowl with the marinade and mix well. Line a baking sheet with foil, then add the chicken, and place in the oven, for 15-20 minutes, or until chicken is cooked through. Remove from the oven, serve and enjoy!

Grilled Greek Chicken Salad

Grilled Greek Chicken Salad

Grilled Greek Chicken Salad

One my favorite salads, besides Caesar salad is Greek salad. I could eat one every day, and when I was pregnant I did. While most pregnant women crave chocolate or some other weird concoction of things, I craved the crisp freshness of salad. I loved romaine lettuce with an almost unhealthy passion. It’s crunchy and crisp texture was comforting to me, paired with the tanginess of my favorite Feta cheese, I was in heaven. I often made Greek salad for dinner when I was pregnant, because it was soothing to my unending nausea. I would eat it without chicken, because meat just wasn’t my friend when I was pregnant. However, my husband needed something more substantial so I would grill chicken for him, and add it to the salad, which made it a satisfying meal for us both. Now that I don’t have a meat aversion, this Greek salad with grilled chicken is one of my favorite meals. It’s light, but filling, and oh so satisfying.

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Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Ingredients:
4 cups of organic romaine lettuce, chopped and washed
1/2 cup of organic cherrie tomatoes
1/2 cup of Feta cheese, crumbled or cubed
1/2 cup of kalmata olives
1/2 cup of organic Persian cucumbers cubed
1/4 cup of sliced bell pepper
4 organic boneless skinless chicken thighs, or 2 boneless skinless chicken breasts

Marinade for chicken
1 teaspoon of thyme
1/3 cup of lemon juice
1 tablespoons of olive oil
1 medium clove of garlic grated
2 Tablespoons of organic full fat Greek yogurt
Sea salt to taste

Ingredients for Salad dressing:
1/2 cup of lemon juice
1/4 cup of olive oil
2 large cloves of garlic minced
Sea salt and pepper to taste

Directions: Mix the ingredients for the chicken marinade in a small bowl, then pour it over both sides of the chicken. Meanwhile preheat your grill pan, over medium heat for 4-5 minutes, it should be nice and hot–smoking before your chicken goes on, so that you get nice grill marks. Place your chicken on the grill and cook without turning on one side for 5 minutes, then flip it on the other side for an additional 7-10 minutes, or until chicken is cooked through. Remove the chicken from the pan and let it rest while you assemble the ingredients for the salad.

Place all of the ingredients for the salad dressing in a mason jar, seal it and give it a good shake. If you don’t have a mason jar, just put the ingredients in a bowl and whisk them together.

Place all the ingredients for the salad, save for the resting grilled chicken, in a bowl and toss well. Assemble the salad on plates and top with the chicken, I slice the chicken just before adding it to the salad. Drizzle a few tablespoons the salad dressing over each plate and enjoy!

Mint-Chocolate Tofu Pudding

Peppermint-Chocolate Pudding

Peppermint-Chocolate Pudding

One of the great things about Tofu, is it’s ability to take on flavors. My recipe for Tofu fried chicken is a prime example of that! If you haven’t tried that yet, then you might want to do so, and pair it with this recipe. I love puddings, and Justice De La Torre our staff Nutritionist has taught me many ways to enjoy them without the guilt of added sugars, or ingredients that aren’t so good for me. Like my recipe for Chocolate Avocado pudding—hey don’t knock it until you try it! I’ve yet to serve it to anyone who didn’t convert! Try it! If tofu or avocado are not your ingredients of choice, my recipe for Chocolate pots de Creme will more than suit your taste buds. They’re super creamy and so delicious, the perfect dessert for Valentines day, or any day! My daughters first experience with peppermint was with peppermint bark candy at Christmas. She fell in love with the flavor of peppermint and chocolate. So much so that for a while she referred to plain peppermint candies as peppermint bark. Since Valentines day is tomorrow, I decided to give my love, what she loves, chocolate mint, but in the form of pudding. She loves it. I almost didn’t get a picture to share with you guys, because she couldn’t wait for me to take pictures she wanted to eat it as soon as it was done.

Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Ingredients:
4 ounces of semi sweet dark organic chocolate (60%) melted or 1/3 cup of powdered chocolate
5 tablespoons of maple syrup or agave
1/2 teaspoon of peppermint extract
1 teaspoon of vanilla extract
1 14 oz package of silken or soft Non-GMO organic tofu

Directions:
Melt the chocolate over a pot of water with a double boiler. Drain the tofu and place in a blender and blend until smooth, add in both extracts, your choice of sweetener, and the melted chocolate.
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Blend until smooth, place in a glass bowl and chill for at least 30 minutes. Serve with whipped cream or just enjoy sans whipped cream.

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Smashed Potatoes

Smashed Potaoes

Smashed Potaoes

I love potatoes! Love them!!! Any diet that excludes potatoes isn’t a diet I’d ever be on. When my friends even mention going on a low carb diet, I tell them “good luck with that, I’ll be over here with my potatoes and apples! Not going to happen for me, but I wish you the best of luck!” I subscribe to the eat a little of everything and nothing will become a problem diet. The only thing I restrict from my diet are processed foods. If it’s not a real, whole food, then I don’t eat it. This system has worked for me all of my life, so I think I will stick to it. With that said, I love this particular recipe for potatoes, they’re the perfect combination of a fried potato and a baked potato, just delish! I used an Italian dried spice blend, but you can use any spices that you like. I also used multi-color potatoes. Purple, blue and red potatoes are great for you, they have more antioxidants than white potatoes!

Cook time: 30 minutes

Ingredients:
15-20 small organic fingerling potatoes or small Yukon gold potatoes
3-4 tablespoons of olive oil
1/2 teaspoon of Sea salt and more to taste
1 teaspoon of Italian seasoning

Directions:
Pre heat your oven to 425F. Line a cookie sheet with foil and set aside. To a medium pot add potatoes, sea salt and enough water to cover the potatoes, bring to a boil over medium heat. Boil the potatoes until they are fork tender about 10 minutes. Drain the water from the potatoes then place them on the foil lined cookie sheet. Smash each potato with the back of a spoon, you want to expose the flesh. Season each potato with sea salt, and Italian seasoning, then drizzle olive oil over each potato.

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Place the cookie sheet in the oven, and cook until the potatoes take on a golden brown color, about 10-15 minutes. Remove from oven and serve immediately!

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Ranch Potatoes

Ranch Potatoes

Ranch Potatoes

If you’re still on the fence about whether or not to make my Ranch seasoning, this recipe, and the one I plan to post later this week, should get you right off of that fence. There really are so many ways that you can use my ranch seasoning, and every one of them will be delicious!

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Prep time:5 minutes
Cook time: 20 minutes
Total time: 25 minutes

Ingredients:
2.5 cups of Yukon gold potatoes cubed
1.5 teaspoons of my Ranch seasoning add more if you’re so inclined
5 tablespoons of olive oil
Sea salt to taste

Directions:

Heat the olive oil in a cast iron skillet, add in the potatoes and cook until all sides are brown and potatoes are Cooked through. Transfer the potatoes from the skillet to a bowl and toss with ranch seasoning and sea salt. Enjoy like this or dipped in my Ranch dip, either way, you cannot go wrong!

Homemade Ranch Yogurt dip and salad dressing

Ranch yogurt dressing/dip

Ranch yogurt dressing/dip

So now that you’ve made my Dry Ranch Seasoning mix, it’s time to have some fun with ways to use it. The uses for my ranch seasoning are nearly endless, but this yogurt dip/salad dressing is a really easy way. This single dip is responsible for my daughters newfound love of carrots! She loves dipping carrots in this. Frankly she likes the ranch dip more than the carrots, but as a mom you pick your battles. Luckily this is a win-win for both of us, since this dip has no added oil and is made from yogurt and herbs, there really isn’t any thing wrong with her love for it. Most ranch dressings contain mayonnaise as a base. Organic Greek yogurt is great for this if your main use for it is as a dip for veggies and chicken wings. I prefer Bulgarian yogurt, it’s more tart than Greek and not as thick, it’s the perfect texture for both a salad dressing and a dip, but go with a yogurt that you love. It’s important to pick one that you love, because this is the base of your salad dressing or dip and you want the base to taste good.

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Ingredients:
1/2 cups of Organic Greek or Bulgarian yogurt
3 tablespoons of butter milk (optional)
1/2 teaspoon of white wine vinegar
1 tablespoon of my Dry Ranch Seasoning, or the fresh ingredients below:

If you have fresh herbs you can skip my ranch seasoning and use the below:
1 tablespoons organic parsley chopped finely
1/2 teaspoons of organic dill weed chopped finely
1 clove garlic grated
1.5 teaspoons of onion powder
sea salt to taste
pink peppercorns ground ( you can sub black pepper) to taste

Add the ingredients to a mason jar or glass bowl and mix well.
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Cover the bowl and refrigerate to allow the flavors to meld for at least 30 minutes. Serve with veggie sticks, over salad, or with my recipe of Lime and red pepper flake wings. You really can’t go wrong! I have a few upcoming recipes that I’ve made using the dry ranch mix, stay tuned!