Tag Archives: healthy recipes

Crispy Smelt with a Lemon Parsley Vinaigrette

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Crispy Smelt with Parsley Lemon Vinaigrette

Crispy Smelt with Parsley Lemon Vinaigrette

I LOVE Smelt, LOVE them. In fact I love them so much I wish that I could eat them year round.  If you’ve never tried smelt, then after you read this blog, stop by your grocery store, and get some! They are rich in omega-3 fatty acid, so not only are they delicious, but they’re great for you. Smelt are small boned fish, like anchovies, so you can eat them whole, even the head. if you’re so inclined. If you’re really lucky, like I have been thus far, you’ll find them fresh at your grocer.  I’m told that most grocers sell them frozen in bags.  Fresh is best, but these are so good that I would imagine they would still be good even after they’ve been frozen and defrosted. But if you have a choice, why not choose fresh?

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Prep Time: 10 minutes

Cook time: 10 minutes

Total Time: 20 minutes

Ingredients:

1 pound of Smelt (cleaned)

1/2 cup of coconut flour

Sea salt and black pepper to taste

1/4-1/2 cup of coconut oil

Ingredients for Parsley Lemon Vinaigrette

1/4 cup of fresh organic flat leaf parsley finely chopped

5 tablespoons of Lemon juice

3 Tablespoons of olive oil

2 cloves of garlic grated

Sea salt and black pepper to taste

Directions: Melt the coconut oil in a cast iron skillet, and bring up to temperature. Season the smelt with sea salt and pepper:

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Dredge through the coconut flour, coating all sides of the fish with the flour:

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Carefully add the fish to the hot oil and fry until golden brown on all sides, about 5-7 minutes:

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 Add the ingredients for the parsley lemon vinaigrette to a bowl and whisk until well combined, spoon over the fish and enjoy!

These make a great appetizer at a party, just make sure that you buy enough, because no one can eat just one of these! Like this recipe? Then you’ll love my video recipes, subscribe to my Lazy Girl Dinners Youtube channel for quick do it yourself and how to cook videos.

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Basil Chicken

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Basil Chicken

Basil Chicken

So everyone has that one friend whom they idolize, you know the one who is super intelligent, charismatic, gorgeous, and the kind of mother to her children you only wish you could be. Well that person for me is my friend Jennifer. She has the energy of the energizer bunny–actually I think she could out last that bunny 3 times over, She’s a great friend, reliable without fault, and on top of all that, she is a great cook. One of her signature dishes is basil Chicken.  It’s beyond delicious, the sweet notes of basil mixed with the Unami flavors imparted by the soy sauce in this dish make it heaven on a plate.  She makes hers with the whole parts of chicken, usually legs, or drummetts. I decided to try it using ground chicken, because who couldn’t use another way to use ground meat?  I’m so glad I did, it is equally as delicious as using chicken with bones, but much less time consuming, because there aren’t any bones.

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Prep time: 5-7 minutes

Cook time : 15 minutes

Total time: 20 minutes

Ingredients:

1 pound of ground chicken

3/4 cups of fresh basil chopped

1 small brown onion or shallot chopped

2 tablespoons of soy sauce

2 large cloves of garlic

2 tablespoons of olive oil/ghee

1/2 teaspoon of red pepper flakes

sea salt to taste

Directions: heat oil in skillet, add garlic, sauté for 30 seconds, then add the onion, and cook until translucent. Add the ground chicken and brown. Add in the soy sauce, basil and red pepper flakes, cook for 2 minutes then turn off the fire. Serve over brown rice, or in lettuce cups.

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Lamb Burgers with Yogurt Cucumber Mint Sauce

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Lamb Burgers With Yogurt Cucumber Sauce

Lamb Burgers With Yogurt Cucumber Sauce

Sometimes you just need a burger! Considering the fact that Americans consume nearly 50 billion burgers a year, I am assuming most people need more than one! Although beef burgers are great, it’s nice every once in awhile to switch meats up a bit.  This lamb burger provides the perfect switch.

 

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Prep time: 7-10 minutes

Cook time: 7-10 minutes

Total time: 20 minutes

Ingredients:

1lb of ground lamb

1/2 cup of mint, chopped finely

1/4 cup of flat leaf parsley chopped finely

Sea Salt & Black pepper to taste

Ingredients for Yogurt Cucumber Sauce

1/2 cup of yogurt

1 large clove of garlic grated

1/4 cup of organic Persian cucumber cubed

3 tablespoons of lemon juice

1 Tablespoon of finely minced shallot

1 tablespoon of mint finely chopped

Sea salt to taste

Directions:  add all the ingredients for the yogurt sauce to a medium sized bowl, mix well and set aside.

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In a large bowl add the ingredients for the burger, mix with your hands to incorporate all of the ingredients,  and then form patties.

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Heat a cast iron skillet, then add the burgers. Cook each burger without turning them, for 4-6 minutes on each side.

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Serve these on buns with the cucumber sauce or go to my YouTube channel and get my recipe for Creamy herb feta cheese spread.

Creamy Herbed Feta Cheese Spread

Creamy Herbed Feta Cheese Spread

Or skip the bun and use lettuce as a low carb option.

Lamb Burger with Yogurt cucumber sauce

Lamb Burger with Yogurt cucumber sauce

Creamy Avocado Pepita Dressing

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Creamy Avocado Pumpkin Seed Salad Dressing

Creamy Avocado Pumpkin Seed Salad Dressing

 

One of my daughters first foods was avocado.  Aside from it being an easy go to for me, because it didn’t involve cooking or complicated prep, it was the perfect food for her nutritionally. For a year of her life she ate smashed avocado gleefully without complaint. I was sort of heart broken when she suddenly decided that she’d had enough of it and started to refuse to eat it.  As you all know from reading this blog, nothing makes me happier than when my daughter eats her veggies. This week when I was at the farmers market, I picked up a few avocados from my avocado guy, just so I could make this salad dressing for her. Recently she has taken to eating salad, but only if the salad is well dressed, preferably with a salad dressing that she loves.  This particular dressing is awesome! There isn’t one bad thing in it, not one! If you love the mayo based Pepita salad dressing served at El Torito, then you’ll love this even more!  I prefer it thick and undiluted, but you can make it thinner by adding either water, or oil, until your desired thinness has been achieved. You can use raw pumpkin seeds, but I prefer the nutty flavor of pumpkin seeds when roasted for this dressing.

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Prep Time: 5-7 minutes

cook Time: none

Total time: 5-7 minutes

 

Ingredients:

1 Avocado
4 teaspoons of lemon juice
4 tablespoons of pumpkin seeds roasted
Sea salt black pepper
2 cloves of garlic
1 tblsp of olive oil
Water (optional)

Directions: place all ingredients in a small blender and process until smooth. It you’re using water add it 1 tablespoon at a time until you reach your desired consistency, drizzle over salad greens, toss well, then serve! My daughter loved this, and we did too! It is so good!!!!

Creamy Avocado Pumpkin Seed Salad Dressing

 

Charbroiled Sardines with parsley and thyme

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Charbroiled Sardines with Parsley and Thyme

Charbroiled Sardines with Parsley and Thyme

 

It’s not often here that I can walk up to my local Whole Foods Market fish counter and get fresh sardines. So when the opportunity to do so  occurred, I jumped at it.  I am a huge fan of small sustainable fish, like sardines, and smelt.  I’ll even go out on a limb and say that I like smelt fish more than sardines, but smelt fish are even harder to come by than fresh sardines.  If you’ve never made fresh sardines before, then you have been missing out! They’re so easy to make, and so delicious!

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Prep Time: 7 minutes

Cook Time: 7-10 minutes

1 pound of fresh Sardines split down the middle

1/2 cup of parsley

1/4 cup thyme

1 clove of garlic

3 tablespoons of lemon juice

1 tablespoon of olive oil

Sea salt and Black pepper to taste

Directions: Pre-heat the oven to 400F.  Line a bake sheet with parchment or foil. Pulse all the ingredients with the exception of the sardines in a small blender or processor. You can skip the processor and opt to chop all the herbs finely and then mix with the oil and lemon. Place the sardines on the lined bake sheet, add the herb mixture to the inside of each sardine. Season with sea salt and black pepper then place in the oven and cook for 7-10 minutes, or until sardines are cooked through and have charred on top a bit. Remove from the oven, serve and enjoy!

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Indian Spiced Cabbage

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Indian Spiced Cabbage
 

I love cabbage! I wish more people shared my love for it. I say that because, it’s rarely on menu at restaurant’s, and when I go to a friends house for dinner, it’s rarely served. I don’t quite understand that, because it’s one of the most soul fulfilling veggies I know, in the same league as collard greens, and kale. I would happily eat it any day of the week! This is one of my favorite ways to prepare and eat cabbage! If you’ve ever been to an Indian restaurant then you’ve probably had this. It’s so quick to make at home that it’s almost an afterthought!

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Ingredients
1 small head do cabbage, chopped finely
1 teaspoon of black mustard seeds
1/2 teaspoon of ground turmeric
2 tablespoons of olive oil
Sea salt to taste

Directions:
In a cast iron skillet heat the oil along with the mustard seeds and turmeric, when the seeds begin to pop add in the the cabbage, cook for 10 minutes, allowing the cabbage to breakdown a bit. Add salt, toss, turn off fire, cover for 5 minutes, serve and enjoy!

What is your favorite cabbage recipe?
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Amara’s Indian Fish Fry

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Amara’s Fish fry

I’ve had many Indian style fish fry’s in my life, but this particular one carries special meaning for me, because it is a recipe that was taught to me by my mother-in-law. Like many mother-in-law and daughter-in-law relationships ours didn’t begin easy. But our relationship turned into a relationship filled with deep love, admiration, and mutual respect. Our relationship was hard in the beginning because my mother-in-law had such a deep love for her son. It was hard for her to take a second seat to me, but the truth is she didn’t have to, my husbands heart is, and was, big enough for both of us to be in it. You could see the mutual love they had for each other upon every meeting. Every time my husband entered his moms presence, she would beam with joy! The whole room would light up from her smile when she saw him. I’ve never met a man who was as close to his mother as my husband was to his mom. He’s a better man, a better husband, and a better father because of that love. I will always be thankful to her for that. One of the things I loved doing most with my mother-in-law was cooking. We didn’t cook together that often, because she wanted to cook for me and my husband not with us. She especially loved cooking for my husband, and he loved eating her food. He would often call me to come over and have dinner with them, while we were dating, and when I arrived there would be this massive meal just for the 3 of us. This recipe is simple in every way, but it’s delicious, and more importantly dear to my heart.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2

Ingredients:
1 lb of white cod, cut and cubed
2-3 teaspoons of ground turmeric
3 tablespoons of safflower oil for frying
Sea salt to taste
1 tablespoon of chopped cilantro
4-6 Lemon wedges

Directions:
Heat the oil in a cast iron pan. Season the cod with sea salt, then lightly dust all sides of the cod with the turmeric, and place into the hot oil.

Cook for 3-4 minutes on both sides, remove from oil, and serve with lemon wedges and cilantro, enjoy!

Ground chicken Larb–the ultimate lettuce cups

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One of my favorite Thai meals, besides Crab fried rice, is Larb! It’s light, refreshing, and so flavorful. It literally makes my taste buds do a happy dance with every bite. This recipe is a great way to use any ground meat that you have, but it works especially well, with chicken and pork. If you have never tried Larb before, then your taste buds are in for a real treat!

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Servings 8-10 lettuce cups

Ingredients
1lb of ground chicken
1/2 cup of green onion chopped
1 clove of garlic chopped
1/2-3/4 cup of fresh mint leaves
1/3 cup of chopped red onions
1/4 cup of chopped cilantro
Sea salt to taste
1 cup of shredded cabbage
1/2-1 teaspoon of chili pepper flakes or more if you like
1 head of romaine lettuce, or butter lettuce, leaves removed and cleaned to use as cups

Larb Dressing:
4 Tablespoons of fish sauce( available at any store in the ethnic food isle)
1/3 cup of fresh lime juice
2 cloves of garlic chopped

Directions:
In a small bowl add the ingredients for the dressing, mix well and set aside.
Season and brown the ground chicken with the red onions and garlic. Once the meat is browned pour out any excess liquid, then add in the green onions, half of the mint, chili pepper flakes, and the dressing. Cook for 1-2 minutes then turn off the heat.

Spoon the meat mixture into the lettuce cups, top with remaining fresh mint, shredded cabbage, cilantro leaves and enjoy!