Crispy Smelt with a Lemon Parsley Vinaigrette

Crispy Smelt with Parsley Lemon Vinaigrette

Crispy Smelt with Parsley Lemon Vinaigrette

I LOVE Smelt, LOVE them. In fact I love them so much I wish that I could eat them year round.  If you’ve never tried smelt, then after you read this blog, stop by your grocery store, and get some! They are rich in omega-3 fatty acid, so not only are they delicious, but they’re great for you. Smelt are small boned fish, like anchovies, so you can eat them whole, even the head. if you’re so inclined. If you’re really lucky, like I have been thus far, you’ll find them fresh at your grocer.  I’m told that most grocers sell them frozen in bags.  Fresh is best, but these are so good that I would imagine they would still be good even after they’ve been frozen and defrosted. But if you have a choice, why not choose fresh?

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Prep Time: 10 minutes

Cook time: 10 minutes

Total Time: 20 minutes

Ingredients:

1 pound of Smelt (cleaned)

1/2 cup of coconut flour

Sea salt and black pepper to taste

1/4-1/2 cup of coconut oil

Ingredients for Parsley Lemon Vinaigrette

1/4 cup of fresh organic flat leaf parsley finely chopped

5 tablespoons of Lemon juice

3 Tablespoons of olive oil

2 cloves of garlic grated

Sea salt and black pepper to taste

Directions: Melt the coconut oil in a cast iron skillet, and bring up to temperature. Season the smelt with sea salt and pepper:

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Dredge through the coconut flour, coating all sides of the fish with the flour:

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Carefully add the fish to the hot oil and fry until golden brown on all sides, about 5-7 minutes:

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 Add the ingredients for the parsley lemon vinaigrette to a bowl and whisk until well combined, spoon over the fish and enjoy!

These make a great appetizer at a party, just make sure that you buy enough, because no one can eat just one of these! Like this recipe? Then you’ll love my video recipes, subscribe to my Lazy Girl Dinners Youtube channel for quick do it yourself and how to cook videos.

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Mussels In White Wine sauce

Mussels in Wine Sauce

Mussels in Wine Sauce

This week I decided to switch things up a bit with a few sea food recipes.  My husband isn’t a big fan of mussels unless they’re drenched in cream, but I prefer them a little more on the light side—although I agree a great cream sauce never hurt a mussel. My daughter isn’t a fan of eating sea food just yet, but she loved playing with the mussel shells. Mussels are  great for those of us who are budget minded, they cost just a few dollars a pound, and a pound is more than enough for 2 people. A few things worth noting about mussels, as with most seafood the fresher they are, the better tasting they are. Discard any mussels that are not closed and tightly sealed, remove the hairy beards before cooking, and clean them thoroughly by scrubbing each mussel shell and then soaking them, with 1-2 tablespoons of flour added to a large bowl of water, for 10-15 minutes before cooking in order to expell any remaining sand.

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Prep time: 10 minutes

Cook time: 10 minutes

Total time: 20 minutes

Ingredients:

1 lb of Mussels

1/4 cup of shallot minced

1/2 cup of white wine Sauvignon Blanc works amazingly

2 cloves of garlic

2 tablespoons of lemon juice

1/4 cup of finely chopped parsley

1 teaspoon of bonito flakes (optional)

2 tablespoons of olive oil

Directions: Heat olive oil, add garlic and shallot to a sauce pan, and sauté until shallots are translucent, add in the bonito flakes if you’re using them and mix for 10-20 seconds. Add in the wine, and bring to a simmer, add in the mussels and cover the pot, cook for 8-10 minutes then turn off the fire. Remove the cover, the mussels should be open, and cooked fully, sprinkle with lemon juice, and parsley transfer to a bowl and enjoy!

 

Ramen Momofuku Style and Gluten Free

D.I.Y. Ramen

D.I.Y. Ramen

 

Is it weird that I’m not a big fan of pasta, but that I love ramen? I’m not talking about cup o noodles here, but growing up I had my fair share of those, I’m talking about a rich and flavorful  bowl of ramen. The kind of ramen one might get at David Changs Momofuku Noodle bar in New York.  The kind of ramen people wait in line for, only I don’t want to wait in line. The beginning and end of any ramen–a good one anyway–is the broth! Without the foundation of a good broth, ramen is… well just ramen in water! The best way to get a good broth without spending hours in the kitchen is to use a pressure cooker. Pressure cookers aren’t as popular as crock pots, but in my opinion they should be! Other than cooking something slowly on the stove for hours, there is just no other way to get the amount of flavor you do from something cooked in a pressure cooker. You get out what you put into a pressure cooker, all the nutrients stay in the pot, they don’t cook out, unlike when you cook on the stove top, or in a slow cooker—the nutrients escape out during cooking through steam.  What’s better is that it takes less time to do it than both stove top cooking and crock pot cooking! I like to think that my pressure cooker provides the best of both worlds, the flavor of something cooked for hours on a stove, and the ease of non-active cooking–ie ability to throw a bunch of ingredients in a pot, leave it for an hour and come back to the finished product, lazy cooking at its best!

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Prep time: 10 minutes

Cook time: 1 hour

Ingredients:

1lb of Organic chicken thighs, I used boneless, but a bone never hurt a good broth

1 large brown onion

1 tablespoon of soy sauce

1 tablespoon of rice wine vinegar

1 bushel of organic Dino Kale, chopped roughly

3 large cloves of garlic chopped

1 10oz package of Organic Rice ramen, I used Lotus Food brand it’s gluten free.

1 tablespoon of olive oil or ghee

1/2 cup of fresh cilantro

1 tablespoon of red pepper flakes

7.5 cups of water

Directions: Heat the oil then add the chicken. IMPORTANT: Let it brown, do not move it, let it cook for 3-4 on one side before turning it. This browning makes a tremendous amount of difference between a broth that’s good, and a broth that’s great! Once brown turn over and add the onion, garlic, soy sauce, and vinegar.  Cook for another 4 minutes, then add the water. Bring to a boil, then cover and seal your pressure cooker, and let cook on medium heat for 45-50 minutes undisturbed. If you’re doing this on the stove top, without a pressure cooker, bring to a boil, cover and cook for 1.5 hours checking broth levels after an hour. At the 50 minute mark, turn off the fire, and depressurize your pressure cooker according to manufacturers instructions, remove the lid, add in the kale, turn the fire back on to medium, cover and seal the pressure cooker again. Let cook for 7 minutes, depressurize the cooker again.remove the lid, turn the fire back on, add the noodles, and cook for additional 4 minutes, add red pepper flakes and fresh cilantro, turn the fire off serve and enjoy!

 

 

 

Lamb Lettuce Wraps with Mint Chimichurri Sauce

Lamb Lettuce Wraps With Mint Chimichurri Sauce

Lamb Lettuce Wraps With Mint Chimichurri Sauce

One of my favorite “cook” books is The Flavor Bible by Karen Page and Andrew Dornenburg. It is my go to book when I need inspiration for a new recipe. If you own it, then you know it’s not a cookbook in the traditional sense, because it doesn’t contain any recipes. It’s more of a reference for exactly what it title states, flavors that work well together. Yesterday I was browsing it for an idea for what I could do with some ground lamb that I needed to make for dinner. It was a hot day here in California–go figure–so I wanted something light and cooling. I opened The Flavor Bible up and landed on Chimichurri and it hit me! Inspiration at it’s best!! I decided to make lamb lettuce wraps with a mint Chimichurri! These are DELICIOUS!! My husband raved at every bite! If ground lamb isn’t your thing, or you can’t get it in your grocery store, try this with ground beef or chicken, the mint Chimichurri sauce will work with either.

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Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

 

 

Ingredients:
1 lb Lamb
9 leaves of organic Butter lettuce
1 cup of organic Green onion sliced white parts included
3 cloves of garlic minced
Salt and black pepper to taste
1 tablespoon of olive oil
1/4 cup of fresh organic mint chopped

Ingredients for Mint Chimichurri
1/2 cup of flat leaf parsley
1/2 cup of mint
3 tablespoons oil
4 tablespoons lemon juice
1/4 teaspoon of red pepper flakes
2 cloves of garlic
Sea salt to taste

Directions:
Place all the ingredients for the Chimmichurri in a blender or processor and blend until smooth, set aside. Heat the tablespoon of oil in a skillet, add garlic, and green onion, toss for 20-30 seconds, then add in ground meat. Season with sea salt and black pepper, and cook until meat is browned and cooked through, add in the mint and toss, remove from the fire.
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Scoop meat into lettuce leaves, top with Chimmichurri and enjoy!

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Makeover Chicken Taco’s

Leftover Makeover Chicken Taco's

Leftover Makeover Chicken Taco’s

One of my favorite things to do is reinvent a dinner out of something we ate the night before. Let’s face it, leftovers are nice, but a freshly made dinner is better. While buying a whole chicken works out great for our budget, we are always left with leftover chicken. This recipe is result of me and more importantly my husband not wanting to eat the same roast chicken I served the night before. It’s super simple to make, and very delicious.

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Prep time: 10 minutes
Cook time 10 minutes
Total time: 20 minutes

Ingredients:
2.5 cups of Pre cooked chopped chicken
2 small cloves of garlic
1 tablespoon of cumin
1/2 teaspoon smoked paprika
1/2 teaspoon of garlic powder
1/2 cup of diced onion
2 tablespoons of olive oil
1 tablespoon of freshly chopped cilantro
6 large organic corn taco shells
Sea salt to taste

Directions:
Heat the oil on a cast iron skillet, add the garlic and onion and cook for 3 minutes. Add in the chicken, cumin, garlic powder, paprika, sea salt and toss well. Cook for another 5-7 minutes. Add in the cilantro, remove from heat, and serve inside corn tortillas, with your choice of toppings.

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Mint-Chocolate Tofu Pudding

Peppermint-Chocolate Pudding

Peppermint-Chocolate Pudding

One of the great things about Tofu, is it’s ability to take on flavors. My recipe for Tofu fried chicken is a prime example of that! If you haven’t tried that yet, then you might want to do so, and pair it with this recipe. I love puddings, and Justice De La Torre our staff Nutritionist has taught me many ways to enjoy them without the guilt of added sugars, or ingredients that aren’t so good for me. Like my recipe for Chocolate Avocado pudding—hey don’t knock it until you try it! I’ve yet to serve it to anyone who didn’t convert! Try it! If tofu or avocado are not your ingredients of choice, my recipe for Chocolate pots de Creme will more than suit your taste buds. They’re super creamy and so delicious, the perfect dessert for Valentines day, or any day! My daughters first experience with peppermint was with peppermint bark candy at Christmas. She fell in love with the flavor of peppermint and chocolate. So much so that for a while she referred to plain peppermint candies as peppermint bark. Since Valentines day is tomorrow, I decided to give my love, what she loves, chocolate mint, but in the form of pudding. She loves it. I almost didn’t get a picture to share with you guys, because she couldn’t wait for me to take pictures she wanted to eat it as soon as it was done.

Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes

Ingredients:
4 ounces of semi sweet dark organic chocolate (60%) melted or 1/3 cup of powdered chocolate
5 tablespoons of maple syrup or agave
1/2 teaspoon of peppermint extract
1 teaspoon of vanilla extract
1 14 oz package of silken or soft Non-GMO organic tofu

Directions:
Melt the chocolate over a pot of water with a double boiler. Drain the tofu and place in a blender and blend until smooth, add in both extracts, your choice of sweetener, and the melted chocolate.
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Blend until smooth, place in a glass bowl and chill for at least 30 minutes. Serve with whipped cream or just enjoy sans whipped cream.

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How to roast chicken-Steps to making the perfect roast chicken everytime!

Lemon and Garlic Roast Chicken
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Roasted chicken is universal. Almost every culture has some version of roasted chicken in their culinary history. However, as universal as roast chicken is, many still have a hard time making it. Just yesterday someone I follow posted a before and after picture of a roast chicken on Instagram. The bird was pasty before it went in the oven, and the bird was still pasty after it came out of the oven. I felt bad for this Instagramer because I’ve been there. The truth is that roasting a bird perfectly begins with steps that are made long before the bird goes in the oven. If you master these steps, I guarantee you that your roast chickens will come out of the oven, perfectly marinated, juicy and with a skin that is crackling and golden brown.

Step 1. Pick the right chicken! Organic, non GMO, and air chilled is the way to go! Why? Because conventional chickens are stored in salt water to plump them up before you buy them. A water logged chicken can taste good, but it will likely be harder to get a crispy crust on a water logged chicken, than one that is not water logged. Note: Read the label on the chicken, most chickens in the supermarket have  up to 4% retained water because they are dropped in a 34 degree chlorinated water bath before they are sold. Air chilled chickens are not exposed to water, so getting a crisp skin on an air chilled chicken is easier.

Step 2.  Brining! Most of you are probably thinking, “but you just said not to buy a water logged chicken, now you’re telling me to brine it?!” I said it, and I meant it!  There are other ways to brine without water.
Salt brining. This will change your life! Salt brining literally is what it sounds like, you thoroughly salt the chicken, put it in a Zip-Loc and let it sit over night. Salt does two things, it retains moisture and it pulls out moisture. This is a wonderful thing for a small bird like a chicken, because it doesn’t take longer than an hour to cook, so the amount of moisture it looses because of the salt brine is not significant enough for it to dry out. But it pulls out just enough moisture on the surface of the bird to make the skin crisp. At the same time it breaks down the protein, which means moist, tender, and well seasoned chicken!

Step 3. The skin needs to be rubbed with oil, not butter. Although butter tastes great, it contains 16-18% water and 80% fat. Water is an enemy to getting perfectly crispy skin on a roast chicken. If you want to use butter to flavor your chicken, then by all means do so. Just make sure to put the butter where it will do the most good..under the skin in the breast bone. If you want crisp brown skin, use oil, it does not contain water, it is 100% fat, so it will result in a chicken that is so beautifully brown, you may not want to cut it…note I said may not, after you get a whiff of the this delicious chicken all bets are off.

Step 4. Bake on a high temperature from the start. Most people reverse bake roast chickens, meaning they bake at a lower temperature for a longer period of time so the chicken doesn’t dry out, and then blast it at the end on a higher temp in hopes of browning the skin.  Seems plausible enough but results are often not consistent. Take my advice, bake your chicken on 450 degrees farenheight for 45 minutes to 1 hour, your chicken will come out perfect every time.

Recipe for brine
1.5 tablespoons of Sea salt or kosher salt for every 1 pound bird.

Sprinkle the salt all over the bird, place in a large bag and let sit over night. When your ready to cook it, add the oil and any herb you want–rub with a little garlic, bake it for 45 minutes to one hour, and Wah-La perfectly roasted chicken!

Gluten free Fried Chicken

I don’t fry chicken very often maybe once or twice a year. Fried chicken really isn’t something I want to make a main stay in my family’s daily diet, if you know what I mean. If I have a craving for fried chicken I usually make my “Tofu fried chicken”.  However, anyone who’s ever had fried chicken, (is there anyone who hasn’t?), knows how delicious and addicting real fried chicken can be. When we travel outside the United Staes, it’s always interesting to see the sheer number of fast food fried chicken restaurants there are. Besides McDonalds, KFC and Churches chicken seem to have a solid hold on the worlds fast food dollars, and they seem to be everywhere! Is there a healthy way to fry chicken, um…probably not! But there are ways to make fried chicken healthier. Baking fried chicken, is one option, but then again that’s not really “fried chicken.” Removing the skin is another option, but I have to admit it’s one of my favorite parts of fried chicken, a crispy skin is everything! This particular recipe has no skin, it’s gluten free, and Paleo because I use coconut flour, and it’s super duper yummy. Frying it in coconut oil adds another delicious flavor profile, trust me when I say that you want to try this recipe. It is beyond delicious!  My daughter isn’t a big meat eater, but one bite of one of these golden nuggets and she was a chicken convert. She kept asking for, more, and more, and “more of that chi-ken.”

Here’s what you need:
1lb of boneless skinless chicken thighs, cut into 2 inch chunks
Sea salt to taste
Black pepper to taste
1/2 cup of Coconut flour
1/2 cup of coconut oil

Directions:
Heat coconut oil in a cast iron skillet over medium high heat. Add coconut flour to a small bowl. Season chicken with sea salt and black pepper:

Dredge the chicken in the coconut flour:

Add Chicken to the hot coconut oil. Cook for about 10-15 minutes, flipping the chicken half way through, to brown on both sides:


Once chicken is cooked through, Remove from the oil and place on paper towels to absorb any extra oil, then enjoy!

Have you ever fried chicken in something other than vegetable or canola oil? How did it turn out?
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Chicken with Lemon Caper Cream Sauce

I am always trying to come up with fresh ways to make chicken. Luckily for me there are 1001 ways to make chicken.  I Love a cream sauce, and if you follow my blog you know that I love Lemon too.  This recipe comes from a love of both.  If you love something why not marry the two?  Although this is a cream sauce, it’s not heavy on the palet at all.  The Lemon really lightens this dish.  Add in some capers and some kalmata olives, and the dish becomes even lighter.

Here’s what you need:

1 Cup of heavy cream
The juice of 1 Lemon,
2 cloves of garlic
1 cup of chopped tomatoes
1/4 cup of green capers liquid drained
1/4 cup of Kalmata Olives, pits removed
2 Tablespoons of olive oil
1/2 of boneless skinless chicken cubed and seasoned with sea salt

Directions:
Add oil to the pan, once hot brown the chicken on both sides for 2-3 minutes. Remove and set aside for later.

 Add in the sliced garlic, and let cook until you smell the garlic about 10 seconds:

Add in the cream stir, then add the olives, capers, tomatoes, lemon juice, and the chicken:

Cook stirring constantly you don’t want the cream to boil over.  Once the chicken is cooked through( about 7-9 minutes) turn off the fire and serve.  I serve over a bed of sauteed spinach, but I have also served this over pasta, if I do, I add the spinach for a green.  Enjoy! What is your favorite cream sauce?

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