D.I.Y. Mango Fruit Roll-ups-How To Make Dehydrated Mango Treats

DIY Mango Fruit Roll-Ups

DIY Mango Fruit Roll-Ups

 

My friends are a kind and generous bunch! They are constantly giving me gifts–beyond the gift of friendship!  My friends supply me with a constant supply of treats.  I went out to lunch with two of my best girls friends the other day, and came home with a gift box of mango’s! Sweet, delicious, and ultra creamy, I did not want them to go to waste, before we got the chance to eat them all.    One of my favorite dried fruits to eat, besides pineapple rings, is dried mango.  But it’s so hard to find mango’s that have not been soaked in sugar.  The best thing about making these yourself, is that you don’t have to worry about that.  Page loved these treats even more than I did, I cut them into bite size pieces with a pastry cutter after they were done.  You could also use a pizza cutter.

 

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Ingredients:

6 mango’s, skin and pits removed

 

Directions: Place mango in blender:

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Blend until smooth.

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Pour out onto parchment paper and smooth out evenly.

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Place in oven, or dehydrator on 135 degrees Fahrenheit, or the lowest setting on your oven, for 6-8 hours. 

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Remove from parchment paper, roll, and enjoy!

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If you like this recipe you’ll love these: Pear Fruit Roll-ups, Strawberry-Apple Fruit Roll-ups, Pineapple Fruit Roll-ups, Tropical Punch Fruit Roll-ups, Strawberry Fruit Roll-ups

Rice Puffs–How to Make Rice Puff Snacks

Rice Puffs

Rice Puffs

Today I’m giving you a recipe for ultra crispy, and delicious homemade rice puffs. I’m not a huge fan of rice, but my daughter and my husband are.  They are especially fond of Basmati rice. I love the way that Basmati rice smells.  It has it’s own unique aroma, no other rice smells as good cooking as Basmati does.  I buy Basmati in  area close by called Little India.  I go there every so often to stock up on Indian spices as well.  The only problem with that is that I always leave with a 20 pound bag of GMO free Basmati rice!  It’s enough rice to feed my family for a year—we don’t eat rice that often.  I almost always end of giving most of it away, it’s just too much, but they don’t sell it in smaller quantities.  I have had this recipe for rice puffs in my que for a long while now, just haven’t had the rice to make it. I got the idea from a recipe in Modernist Cuisine,  but found a simpler more home cook friendly version of it on Chef Steps.  I’ve added my own spin on it with the addition of the lime salt, but if you haven’t gotten around to making my Lime powder, then  plain sea salt will do, and these will still be amazing! You don’t have to use Basmati to make these, you can use any rice. Still don’t have a dehydrator?  Buy one it will be the best $40 bucks you’ve spent in a long while.  The alternative is to put the rice puree in the oven set to the lowest setting 150F leave the oven door just a bit ajar, and check it before it reaches the 2 hour mark.  Check at 1.5 hour mark, you don’t want this to crisp up and burn.

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Prep time: 20 minutes

Cook time: 10 minutes

Drying time: 2 hrs

 

Ingredients:

3/4 cup of rice

3 and 1/4 cups of water

1/2 cup 0f safflower oil

3 teaspoons of lime powder

1 teaspoon of sea salt (powdered–just add sea salt to a spice mill and blend until powdered)

Directions: Add the lime powder sea salt to a bowl mix well and set aside.  Add rice and water to a pot, cook until rice is tender and falling apart–there will still be water in the pot.

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Transfer the cooked rice along with any left over water to a blender and blend until smooth.

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Pour the rice puree out onto silpat’s smooth out into thin layers.

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Place in the dehydrator on 122F and allow to dehydrate for 2 hours.  The dehydrated rice puree should be pliable but also have a snap to it.

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Note: If you dehydrate for too long, the rice puffs will not puff, if you dehydrate for too short a period, they will not puff either.  When you place your rice puffs in the hot oil they should sink  to the bottom of the pot and then immediately rise and puff.

 

Once your puree has been dehydrated, heat the oil to 374F, while the oil is heating break the rice sheet into bite size pieces.  When the oil reaches temperature, drop the rice sheet pieces into the oil, they should drop to the bottom and rise and puff up immediately, fry for 2-3 seconds then remove from oil and season with lime salt immediately,

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let the rice puff’s cool, then enjoy!

 

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Strawberry Apple Fruit-roll ups

 

Strawberry Apple Fruit Roll-Ups

Strawberry Apple Fruit Roll-Ups

Now that summer has arrived we are constantly on the go.  Which means that we spend much more time in the car.  My daughter does surprisingly well on car rides, however, she does better if I am armed with plenty of games to fill her time, and of course snacks don’t hurt.  She is extremely fond of apple strings–apples that I run through my vegetable spiralizer on the spaghetti attachment, however they oxidize so quickly after making them, I like to save those for home snacks.  Enter fruit roll-ups, she loves them and they are extremely travel friendly.  If you follow this blog, then you know I have several recipes for fruit rolls ups my tropical punch fruit roll-ups are my absolute favorite, but the pineapple, or strawberry fruit roll ups are equally as delicious!

 

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Ingredients:

10 ounces of strawberries stems removed

2 medium sized apples, cores removed

Directions: Place the strawberries and apples in a blender and blend until smooth.

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Pour the mixture out onto a parchment lined sheet and smooth into a thin layer.

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Place in a dehydrator on 134 for 4-6 hours, or in a oven on the lowest setting for 4-6 hours.

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Fruit roll-ups are done when you can peel them off of the parchment without them sticking.

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Nut and fruit snack bars


I love Kind bars, but they can get a bit pricey at almost $2 a pop. I know how easy these type of bars can be to make, so I decided to make my own. The only real work involved is mixing the ingredients. The great thing about these is that you can use your favorite nuts and dried fruits. I happened to have some Hawali dates that I got from the farmers market, so I added those, and some raisins. You can add whatever you have, and make these your own. These are a great snack, I usually have one for breakfast, or a afternoon snack. You can’t really go wrong with these since they are pure protein and fiber.

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Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Ingredients:
1 cup of Organic almonds chopped
1/2 cup of organic sunflower seeds
8-10 dates chopped
3 tablespoons of organic raisins chopped
3 tablespoons of unsweetened coconut flakes
1/3 cup of brown rice syrup, or honey

Directions:
Add all ingredients to a medium size bowl and mix well:

Spread mixture out evenly onto a lightly greased foil lined 9 inch pan:

Bake on 325F for 10 minutes. Remove from oven and let sit for 10 minutes, just long enough for it to cool, but not completely cool. After ten minutes, cut into bars, and let cool completely before eating. If you use honey after cooling place in the refrigerator, so that the bars set completely. If you like these you will probably like these Granola bars