Korean Barbecue Chicken

Korean Barbecue Chicken

Korean Barbecue Chicken

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I love Korean barbecue, what’s not to love?  Grilled meat, pickled and fermented veggies…mmmh it’s a veritable umami bomb on a plate.  The fermented veggies alone are enough to get me into the door of a Korean restaurant.  I love banchan, savory sprouts, kimchi, cucumber kimchi, and daikon radish make the heaviness of the barbecued meats lighter.  I remember my first experience eating Korean food.  The week of my wedding my best friend suggested that we go to a Korean bath spa together.  She said it would be a great mini break for me to table the stress of planning a wedding, and at the same time get my skin nice and polished for the wedding.  I happily agreed, we had gone to many a spa together throughout our friendship, so why not make another happy memory with my best friend before I sailed off into wedded bliss, I thought.  The day before our appointments my best friend called to say that something came up at work and she could not join me, but she insisted that I go alone because I needed to destress, so I did.  The spa was unlike any other spa I had ever been to. After checking in, I was led on a guided tour of the steam rooms, jade rooms, and showers.  Everyone within the walls, except for the technicians, was completely naked and Asian.  I stuck out like a sore thumb.   First of all, I wasn’t at all prepared to be completely naked in front of anyone other than a technician. At all the spa’s  that I had ever been to everyone wore something, be it a robe, or bathing suit, but not this spa.  I also was not prepared to leave without having had my body polish.  I had read the Yelp reviews and this place was the best!  I wanted to sparkle and shine at my wedding and the only thing standing in the way of that happening was me getting naked, so I did.  I was sitting in the sauna with three women, and they could sense my unease.  They were so kind, they chatted me up, and when I felt comfortable one of them asked me how I found out about the spa.  I told them and they laughed.  I’m guessing that the spa didn’t get very many non-Asian patrons, which is too bad, nakedness aside, it was a great spa. The spa lacked the more polished elegance of a Burke Williams, but what it lacked in elegance, it made up for it other areas, namely the food area.  After getting my scrub, and detoxing in the sauna, I walked over to the jade rooms, and just beyond that was a bar and the scent coming from the bar was intoxicating.  The bar/restaurant had a full menu of soups with fermented and pickled veggies, JACKPOT! I grabbed a folded robe from a pedestal near the entrance into the bar–you didn’t think they would make us eat naked did you?–and sat down to a deliciously healthy meal.  If only all spa’s included this kind of service.  That was my first experience eating Korean food, and since then I’ve fallen in love with it.  This recipe is my take on chicken Korean barbecue.  I have to say that this chicken is delicious!  Better than the chicken that I’ve had at most restaurants that I’ve been to.  This recipe requires Gochujang–a spicy fermented chili paste. You may need to venture into an Asian market for the Gochujang.  I purchased a jar at my local Whole Foods, they had several varieties of it, I chose a garlic Gochujang.

 

Here’s what you need:

Ingredients:

1lb of boneless skinless organic chicken thighs, cut each thigh into 3 or 4 pieces

1.5 tablespoons of Gochujang

2 teaspoons of sugar–can sub with maple sugar or syrup

1 teaspoon of garlic grated

3 green onions chopped finely both whites and green parts

1 teaspoon of grated ginger

2 teaspoons of sesame oil

1 teaspoon of olive or grapeseed oil

2 tablespoons of soy sauce

sea salt to taste

Directions: Season the chicken with sea salt and set aside.

To a large mixing bowl or medium size bake pan add the remaining ingredients,

combine and mix well,

then toss in the chicken, tossing to coat the chicken completely in the marinade.

Cover with foil and place in the refrigerator for at least an hour.

Remove the chicken from the refrigerator 30 minutes before cooking.  Grill the chicken on a hot grill, 5-7 minutes on each side, serve and enjoy!

 

 

Ginger Garlic Fried Rice

Ginger Garlic Fried Rice

              Ginger Garlic Fried Rice

Ahh…rice. The staple food for many cultures.  In fact, rice is so important to my good friend Gina’s parents that they will not even travel without bringing along their rice maker.  It’s the first thing her mom unpacks in the hotel room. My husband and my daughter are huge fans of rice.  Page is a particular fan of basmati, and I can’t say that I blame her.  A good basmati  is aromatic, light and airy, like eating a cloud.     I don’t cook rice that often, so even a small bag could last us months.  Whenever I do make rice, as much as my husband and daughter love it, we always have leftovers.  I hate to throw it away so I always try to find a way to use it.   Page loves fried rice–who doesn’t?  She is a particular fan of my Crab Fried Rice.  But we don’t always have crab in the house.  So I use what I have, usually a few vegetables, and an egg.  One of the fish restaurants we frequent makes a garlic rice that Page just devours. So I decided to do my own take on the garlic rice which she loves so much.

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Here’s what you need:

Ingredients

2-3 cups of room temperature left over rice

1/2 teaspoon of tumeric

1 tablespoon of minced garlic

1 tablespoon of minced ginger

1 tablespoon of oil

sea salt or soy sauce to taste

Directions: Add the oil,  garlic,  tumeric and ginger to a saute pan and heat on medium heat until garlic and ginger slightly brown,

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add in the rice, toss until rice is heated.

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Transfer to a serving bowl, season with soy or sea salt, and a drizzle of sesame oil, garnish with cilantro, serve and enjoy. This is AMAZING with my Korean barbecue chicken, stay tuned for that recipe tomorrow!

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Berbere Spiced Lentil Stew (MISR WOT)

Berbere Spiced Lentil Stew

Berbere Spiced Lentil Stew

 

So I’ve decided that this will be my last post until the summer is over.  Mainly because we’ll be traveling for at least  three weeks in August, and today is Page’s last day in her summer program at school.  We have about a week of lounging around and playing in the back yard before she starts her Spanish immersion summer program.  I want to spend as much time as I can with her, without looking at my phone to do all that blogging requires of me.  I’ll be sure to update my Instagram account with all of my food adventures–as usual.  So if you aren’t following me on Instagram, click on the link to the right to do so.  Now to the recipe. Berbere Chicken was one of the first recipes that I shared on this blog.  It’s one of Page’s favorite chicken dishes–although lately it is getting some strong competition from Sous Vide Chicken Thighs with Thyme and Garlic. She still love this chicken nonetheless. After making the chicken the last time, I was so impressed with the flavors, I wanted to add it to something else, and then it occurred to me how awesome this seasoning would be on lentils, in a soup.  As I walked around my kitchen, grabbing ingredients and  formulating a recipe in my head, lentils, tomatoes–because my garden is overflowing with them, onion, garlic, lemon, and berbere spice, it occurred to me that I had these flavors before in a dish at an Ethiopian restaurant.  Sure enough there was a recipe for a stew by none other than Marcus Samuelson.  While I did not follow his recipe exactly, my own isn’t so far off.  I used some Organic Green French Lentils, which I sprouted.  His recipe and I guess the traditional recipe calls for red lentils. I added some of the preserved lemon salt  I made to my bowl as a finish.  If you haven’t made my preserved lemon salt yet, a little preserved lemon would be awesome with this.

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Ingredients

1 cup of sprouted organic green lentils

1 large tomato chopped

1 small onion, chopped

4 cloves of garlic

2 tablespoons of oil –your choice I used butter

2 tablespoons of berbere spice

1 lemon cut into wedges

3 cups of water

Ingredients for Berbere Spice

Ingredients:
3 Tablespoons of Paprika I used a smoked
1 tablespoon of red pepper flakes
1 tablespoon of ground ginger
1 tablespoon of cumin seeds or ground cumin
1teaspoon of ground turmeric
1teaspoon of sea salt
1 teaspoon of fenugreek powder, or seeds
1 teaspoon of coriander
6 cardmom pods or 1 teaspoon of ground cardamom
1/2 teaspoon of ground cinnamon
1/2 teaspoon of allspice
1/2 teaspoon of black peppercorns
8 whole cloves

Directions for spice blend:
Place all the spices in a dry cast iron skillet and cook over medium high heat, stirring constantly until toasted about 3-5 minutes. Cool completely  place all ingredients in a spice grinder or blender until finely ground. Transfer to an air tight storage container for up to 3 months.

Directions: Heat the oil along with the onion, and garlic and cook until onion is translucent.

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Add in the lentils and berbere spice.

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Allow the mixture to cook for 2-3 minutes, then add in the tomato,

 

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cook for another minute or two,

 

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then add in the water.  Bring to a boil, then allow the lentils to simmer for 20-30minutes, or until lentils are tender.

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You can serve at this point, by adding the stew to a bowl and squeezing a few lemon wedges over the soup.  I wanted a little more texture, so I blended a quarter of my lentils then added them back into the stew.

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It made the soup thicker and creamier.  Delicious either way!

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Grilled Zucchini and Avocado with White Wine Vinaigrette

Grilled Zucchini with Avocado and White Wine Viniagrette

Grilled Zucchini with Avocado and White Wine Vinaigrette

T’is the season–for zucchini that is.  It is at almost every stand in my farmers market, piled into beautiful towers at my local Whole Foods, and in glistening plastic packages in my local Trader Joe’s.  There is no escaping it–not that I’d want to. Zucchini is one of those vegetables that if you plant it–you will be rewarded with an enormous bounty–so it’s no wonder that it is everywhere right now. So what do you do with an enormous bounty of zucchini?  Cook it. Pickle it. Give it away–even in secret as some of my neighbors have, by leaving an anonymous  bag full of zucchini on my doorstep.  It’s a good thing that I happen to like zucchini.  This recipe happens to be something that came about as an accident.  I was planning on making my favorite saute of zucchini and mushrooms but my plans and Page’s needs sometimes collide and I had to make an adjustment.  In this case, I had some deliciously ripe avocado’s that Page insisted that I serve her for dinner.  I had already begun to slice the zucchini so I had to cook it. So I decided why not just combine the two and make a salad of sorts. Boy, am I glad I did. I used a white wine vinaigrette, but this is great with a lemon garlic vinaigrette too!

 

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Ingredients:

2 medium zucchini, sliced

2 large avocados, sliced

1/4 cup of feta cheese (optional)

1 tablespoon of parsley, finely chopped

2 tablespoons of olive oil or grape seed

2 tablespoons of butter or ghee

sea salt and black pepper to taste

For Vinaigrette

3 tablespoons of white wine vinegar

1 tablespoon of olive oil

sea salt to taste

Directions: Mix the ingredients for the vinaigrette in a small bowl and set aside. Heat the oil and butter in a saute pan.

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Once hot, add the zucchini slices to the pan and cook until brown–about 2-3 minutes on each side.

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Transfer the zucchini to a plate, season with sea salt and black pepper.

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Slice the avocado and arrange in a single layer on a plate.  Top the avocado with the grilled zucchini.  Sprinkle with feta if using, then sprinkle with parsley. Lastly top with vinaigrette, serve and enjoy!

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Sauteed Chard with Lemon, Garlic and Shallots

Sauteed Chard with Lemon, Garlic and Shallots

Sauteed Chard with Lemon, Garlic and Shallots

Chard is an under rated vegetable.  It’s one of those vegetables that doesn’t get it’s due.  Probably because it has to contend with other vegetables that hog the spotlight, like kale, broccoli, and cauliflower.  I think that if more people knew how easy it is to cook chard, and how delicious it is, it would be a star in their dinner line up.  This recipe for chard is one of my favorite chard recipes.  It’s super easy, quick, and oh so delicious!

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Ingredients

1 bushel of chard about 4 cups chopped roughly

1 medium shallot sliced thinly

4 small cloves of garlic

1 tablespoon of fresh lemon juice, more if you’re so inclined

2 tablespoons of cooking oil

sea salt to taste

Directions:  Heat the oil along with the garlic and shallots over medium heat.

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Cook the shallots and garlic until shallots turn translucent, about 1-2 minutes.

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Add in the chopped chard, season with sea salt and saute until wilted.

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Turn the fire off and add lemon juice, toss then serve.  Yup that easy! AND So, so , so delicious!!

 

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DIY Tater Tots–How to Make Homemade Tater Tots

DIY Tater Tots How to Make Homemade Tater Tots

DIY Tater Tots How to Make Homemade Tater Tots

How amazing are potatoes?  I love them in every form.  So does Page.  I have been wanting to do a tater tot for her for a long while now.  They are super easy to make, especially if you have a food processor.  You just throw the potatoes in, and the processor does all the work.  All you have to do is form the tots. If you’re not into forming a few hundred tiny balls of potatoes, this also works as a recipe for hash browns–yes a two for one! I’ve used potato starch in this recipe, but feel free to use all purpose flour if you so choose. You can also substitute almost any potato in this recipe.  Sweet potato tater tots are pretty awesome!

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Ingredients:

2 pounds of potatoes peeled–I used fingerlings and purple

1 tablespoon of potato starch (can sub for any flour you’d like)

1 teaspoon of garlic powder

1/2 teaspoon of onion powder

1 teaspoon of thyme

1 tablespoon of potato starch

1 cup of high heat oil like safflower or grapeseed

sea salt to taste

Directions: Place the potatoes in a pot in cold water–enough to cover them, and bring to a boil–allow to cook for 6-7 minutes,

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then strain and allow to cool to room temperature.

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Once cool, grate with a box grater, or grate in a food processor.  Once grated, wrap the shredded potatoes in cheese cloth and wring out all the water that you can,  transfer to a large bowl, add seasoning, and potato starch, and form tater tots.

 

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TIP: If your dough is sticky wet your fingers, balls will be easier to form. Heat oil in a skillet. Once hot fry tots in batches until brown.

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Transfer to a paper towel lined plate, season with salt and  serve with my recipe for ketchup and enjoy!

 

 

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DIY Strawberry Soda–Lacto Fermented Strawberry Soda

DIY Strawberry Soda--Lacto Fermented Strawberry Soda

DIY Strawberry Soda–Lacto Fermented Strawberry Soda

 

So now that you know how to make a ginger bug, let’s put it to use.  I’ve been wanting to make this soda specifically for Page for a long while now.  The great thing about this soda is that it is full of beneficial bacteria, so it’s a soda that is actually good for you.  The directions I had for making this soda said to leave it out of direct sun light for 24 hours, so that it naturally carbonates and then move it to the refrigerator to chill and slow the process down.  I put the soda in a corner and left it to sit, about 15 hours later, I hear a loud explosion in my kitchen.  The bottle had exploded and my entire bottle of soda was lost.  There was glass everywhere! It made me so sad.  So the moral of the story is, don’t leave this out to carbonate more than 12 hours.  If you plan on doing that, then put this in a cabinet, close it so that the explosion is confined, and no one gets hurt.  Or place this in a plastic sterilized water bottle, that way you can clearly tell when the soda has carbonated, the bottle will expand and harden once the soda has been carbonated.  In the book The Art of Fermentation’ the author suggest placing a raisin in the bottle, once the raisin rises to the top that is a sign that the soda has been carbonated, and you can transfer it to the refrigerator. I juiced fresh strawberries in my juicer for this recipe.  There are many recipes out there that boil the berries with sugar to make a syrup, and then use the syrup as a base to make this soda.  I preferred to just use fresh juice–delicious!  Also the sugar is an optional ingredient, if the strawberries you’re using are already sweet then you don’t really need to add more sugar.

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Ingredients:

2 cups of strawberry juice

2 cups of water

1/2 cup of ginger bug

1/4 cup -1/2 cup of organic raw sugar –optional

Equipment:

Close top bottles

 

Directions: Remove the stems from the strawberries–about 3 pints and juice them.

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Strain 1/2 cup of the ginger bug.

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To a large bowl add the strawberry juice, water, ginger bug, and sugar if using,

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Stir well cover with cheesecloth and place out of direct sun light to allow the mixture to ferment over night.  If you’d like you could ferment longer–up to 3 days, but the flavor of mine was just perfect after 24 hours.  The bacteria eat the sugar, so the longer you leave it, the less sweet it becomes.  But be careful, the bacteria will convert the sugar to alcohol so you don’t want to leave it too long–unless of course you want to make this a mead–a delicious alcoholic beverage,  instead of a soda.  Transfer the mixture to an air tight bottle or mason jar to carbonate, store in a dark cabinet–or a safe area where if it explodes it will not harm you or your family members.

 

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Store for up to 12-15 hours before moving it to the refrigerator to chill.  Once chilled open the bottle over a sink–natural carbonation is a powerful thing!  Pour over ice and enjoy!

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