Sauteed Zucchini and Mushrooms

Sauteed Zucchini and Mushrooms

Sauteed Zucchini and Mushrooms

 

My garden is overflowing with zucchini right now, zucchini and tomatoes!  The great thing about planting zucchini is that it yields a large bounty.  The not so great thing about planting zucchini is that it yields a large bounty.  This is particularly troublesome when you’re neighbors also plant zucchini in their own gardens, then giving the zucchini away becomes burdensome. The only solutions in such cases is to come up with new zucchini recipes nightly, or to freeze them.  At the moment, I’m trying to use my zucchini in any way that I can that doesn’t include freezing them–at least not yet.  This dish is so delicious and simple to make, it  makes a great addition as a side to any meal. If you’re Vegan Paleo, or on the Whole 30 diet, you can do this without the butter, it’s stilla delicious side.

Pin It!

Pin It!

 

 

 

 

 

 

Prep time: 5 minutes

Cook time:20 minutes

Total time: 25 minutes

Ingredients:

10 ounces of Crimini mushrooms sliced

2.5 cups of zucchini cubed

2 cloves of garlic

2 tablespoons of butter

1 tablespoon of olive oil

sea salt to taste

 

Directions: Heat the oil and 1 tablespoon of butter in a saute pan.  Add in the mushrooms and garlic. Season the mushrooms with sea salt, they will begin to release water.

IMG_5024

Season the mushrooms with sea salt, they will begin to release water. Cook the mushrooms until the water completely evaporates (about 10 minutes) add in the rest of the butter, and cook the mushrooms until they begin to brown (about 5 minutes).

IMG_5025

 

Once the mushrooms begin to brown, add in the zucchini and saute until the zucchini becomes fork tender (about 5 minutes)

IMG_5026

Remove from heat, serve and enjoy!

Image (1)

 

Sautéed Mushrooms

Sautéed Mushrooms

Sautéed Mushrooms

One of my favorite side dishes in the world is sautéed mushrooms. I love mushrooms in general, but there is just something that happens to a mushroom when it’s sautéed perfectly that sets off a flavor explosion in your mouth. Sautéing mushrooms is easy, but there is an art to it, not all sautés are created equally. The key to a good mushroom sauté is to let the mushrooms brown. Browning is an result of the Maillard reaction, and that reaction is where flavor  lives.

Pin It!

Pin It!

 

 

 

 

Ingredients:
10 ounces of sliced mushrooms (I used crimini and oyster)
2 large cloves of garlic
1 tablespoons of olive oil
1 tablespoon of butter
1/2 tea spoon of soy sauce
2 tablespoons of fresh parsley finely minced
Sea salt to taste

Directions: add the olive oil and garlic to a sauté and let cook for 10-20 seconds or until you can smell the garlic:

image

Add in the sliced mushrooms and season with sea salt:

image

The mushrooms will begin to release water, toss and allow them to cook for 5-7 minutes. The water should begin to evaporate. Add in the tab of butter and toss the mushrooms:

image

Cook for another 3-4 minutes without tossing, to allow the mushrooms to brown, add in soy sauce and toss, until the soy evaporates, about 1 minute:

image

Transfer the mushrooms to a dish, sprinkle the parsley on top and enjoy!

image