Lemon Infused Oil-How to Make Infused Cooking oil with a Slow cooker or Sous Vide circulator

 

Sous Vide/Slow cooker Lemon  Infused Oil

Sous Vide/Slow cooker Lemon Infused Oil

I’ve always wanted to try my hand at making infused oils.  I buy them all the time, but they are a little on the expensive side, so making my own seems like the better value.  Infused oils are a great way to layer flavor in almost anything, be it  a salad, warm or cold, or as a highlight to fish,  potatoes or a finish to a hummus.  The process is super simple–especially if you use a slow cooker or a immersion circulator.  I had originally planned to make this with my immersion circulator, but I didn’t want to exclude a lot of you from making it.  So I borrowed my mom’s crock pot, so that I could adapt this recipe to fit the needs of a slow cooker.  Sous vide and slower cookers have a lot in common, both cook food at low temperatures.  Immersion circulators offer the option of cooking at even lower temperatures than slow cookers.  If you have a slow cooker that has the option of allowing you to set exact temperatures then you’re ahead of the game.  If your slow cooker only has a low, medium, high, or warming settings, don’t fret, you can make this.  My mom’s slow cooker has a high, low and warm setting.  I went online and did some research on what exactly those setting are and found out that the low temperature setting on slow cookers is 200F, the high is 300F and warm is 145-165F.  I planned to set my circulator to 131F for 3 hours for this recipe, so the warm setting on my mom’s slow cooker was more than sufficient to match that. In fact it was sufficient enough to allow me to shave off a few minutes from the 3 hour cook time.  I did not, because I was busy doing other things while the oil was in the slow cooker, but if you’re anxious, you could take 15 minutes off of the cook time.  I made this lemon infused oil in both my immersion circulator and my moms slow cooker–set a timer for 3 hours for both.  The results were identical.  The lemon was nicely infused in both oils.  I used avocado oil, but this can be done with olive oil, grape seed oil, or any oil that you choose.

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Prep time: 5 minutes

Cook time: 3 hours

Ingredients:

1 cup of avocado oil–or oil of your choice

peel of 2 medium sized lemons

Directions for slow cooker:  fill slow cooker with water and set to 131F,–if your slow cooker has an exact temperature setting– or set it on the warm setting–low if your pot doesn’t have a keep warm setting. Place oil in a bag, then add lemon peels–making sure to bend and twist them to release oils.

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If you’re using a ziploc bag place the bag in the slow cooker and seal using the water displacement method, then cook for 3 hours.  If you have a vacuum chamber sealer that allows you to seal liquids like I do, then seal the oil and lemon mixture in a bag for 10 seconds with a 1.5 second seal.

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Directions for Sous vide:  Fill a pot or container with water, then set the circulator to 131F and wait for the water to come to temperature. Meanwhile add the oil and lemon peels to a bag–making sure to bend and twist them to release oils.

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If you’re using a ziploc bag place the bag in the water bath and seal using the water displacement method, then cook for 3 hours.  If you have a vacuum chamber sealer that allows you to seal liquids like I do, then seal the oil and lemon mixture in a bag for 10 seconds with a 1.5 second seal.

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At the 3 hour mark, carefully remove the oil from the water–remembering that even at 131F-165F water is very hot.

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Transfer the oil to a clean container–removing all of the peels–you can leave one or two for decoration if you’d like.

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The lemon oil is ready to use. There are so many uses for this oil.  Drizzle a little on avocado toast, or on roast chicken–the uses are endless and always delicious!

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Sous Vide Chicken Thighs with Thyme and Garlic

Sous Vide Chicken Thighs With Thyme and Garlic

Sous Vide Chicken Thighs With Thyme and Garlic

OMG! When I tell you, that this preparation of chicken is the best that I’ve eaten in years, believe me! My husband ordered me the new Anova immersion circulator through a Kickstarter campaign back in May. I waited patiently, and it arrived last week. My first thought when it finally arrived was to make these chicken thighs. I had watched this you-tube video , (there are 3 parts watch them all part2, part 3), of Michael Voltaggio making these chicken thighs sometime ago.  I was just in the early stages of learning about sous vide cooking, which means under vacuum cooking.  All of the things that I had read about sous vide had seemed so complex–holding temperatures, the right temperatures for different meats, cooking times–but Michael made it seem so simple, and it was! Sous vide cooking is the ultimate in lazy girl cooking.  It involves less effort than most slow cooker recipes, and the results are amazing!  This particular recipe literally involved 8 minutes of active cooking time.  If you add in the 5 minutes it took for me to salt, and bag the chicken for cooking, then it’s 13 whole minutes of your time.  So super easy! Sous vide cooking is the future of  the slow cooking movement.  After using my immersion circulator, it’s not hard for me to see why.  Unlike in conventional stove top and slow cooker cooking, in which flavor and nutrients cook out into the air, with sous vide cooking all of the flavor and nutrients stay in the food.  Every single bite that I took of this chicken was infused with the flavor of thyme, the nuttiness of the butter and garlic, and the umami flavor of the truffle salt that I used.  It was like eating  the juiciest and most flavorful  piece of fried chicken that I’ve ever eaten, only this chicken wasn’t fried. It was cooked slowly in a water bath at a low temperature.  The best thing about immersion circulators is that they can free you from weekday cooking.  You can cook these on Sunday with your immersion circulator, put them in an ice bath, and then refrigerate and “cook” or crisp the skin  3 or 4 days later.  As a side note, if you’re wary about cooking foods in plastic, like I was, there are plenty of safe BPA and Phathalate free options for out there to assist you.  Most food grade vacuum bags are both BPA and Phathalate free.  Foodsaver is one brand, even ziplock bags are-yes you can even sous vide in a Ziploc , see how here–but it has to be Ziploc not an off brand.  I use Vacmaster. Here is an article all about plastics and sous vide cooking.  If you are still wary, here is a silicone option, or you can use mason jars to sous vide in–just note that cooking in a mason jar will require additional cook time.

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Prep time: 5 minutes

Cook time: 1.5 hours

Ingredients:

3 chicken thighs skin on

6 sprigs of fresh thyme

1 teaspoon of grassfed butter cut 3 ways

sea salt to taste — I used a truffle salt

3 cloves of garlic smashed

3- tablespoons of a high heat oil

Directions:  Season the chicken with sea salt

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Place chicken- flat- into a food saver type bag–must be food grade-and hopefully bpa free–Food Savers are.  Top each piece of chicken with one clove of garlic, and a tab of butter. Lastly add the thyme, then vacuum and seal, using a edge sealer like a food saver, or if you have a vacuum chamber sealer as I do, vacuum it for 25-30 seconds with a 1.6 second seal.

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To a stock pot add enough water to fill half of your pot, or above the minimum water level of your immersion circulator.  Turn on the circulator, and adjust the temperature to 149F.

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Once your circulator has reached temperature, add the sealed bag and cook for 1.5 hours.

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Make sure that your chicken is fully immersed.image

At the 1 hr and 20 minute mark, prepare an ice bath DO NOT SKIP THIS STEP, it’s a matter of food safety when cooking foods at low temps in an air free environment!–fill a bowl with ice and a little bit of water about 4 cups of ice to 1 cup of water–I added some frozen lime cubes as a weight. When the chicken has cooked for 1.5 hours turn off your circulator, and remove the bagged chicken from the water–be careful the water is hot–immediately immerse the bagged chicken into the ice bath and let sit for 1 hour undisturbed.  After the 1 hour ice bath, place it in the refrigerator, until you’re ready to cook..

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Once you’re ready to brown the skin, cut open the bag, and remove the chicken. It won’t look like it has been cooked, but it is fully cooked at this point–except for the skin.  Discard the garlic and thyme.

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Add the oil to a skillet/frying pan, and bring to temperature.  Once the oil is hot, add the chicken, skin side down, lower the heat to medium, and cook until skin is nice and crispy–about 6 minutes, flip the chicken over and cook on the other side for 1- 2 minutes.  Remove from the pan and enjoy!!!!! This looks as amazing as it tastes!

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Lemony Chicken Orzo Soup–It’s gluten free!

Lemon Orzo Chicken Soup

Lemon Orzo Chicken Soup

Last week I was out with my husband running errands and we were trying to decide on lunch.  He wanted something filling, and I wanted a really great salad.  As easy as salads are to make and obtain, very few match the salads that I make myself.  I knew it would not be easy to find a place to eat in which we would both leave happy.  After verbally running through a list of eateries, my husband saying no to some, me saying no to others, we both compromised and settled on Panera. I ordered my salad, and after some time mulling over the menu, my husband ordered a bowl of lemon orzo soup.  The ceasar salad  I ordered, was not as great as the  Ceasar salad I make at home, but I was expecting that. However, my husband really enjoyed his soup.  I didn’t taste the soup, but it looked really good, and since he enjoyed it, I decided I would try to make it at home for him.  He is such a big fan of soups in general. When I make soup, which is not often, he rants and raves, because to him, soups are a big treat. The key to any great soup is the broth.  I made some broth with the leftover carcass of a roast chicken that we had for dinner.  I will share that recipe and two other ways to make chicken broth with you later.  For this soup use the best organic chicken broth that you can find.  I used a gluten free orzo for this, you can leave it outfor a paleo version of this soup, or use a regular pasta orzo for an authentic Lemon chicken orzo soup.

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Prep time: 5 minutes

Cook time: 45 minutes

Ingredients: 1lb boneless skinless chicken thighs or 4 cups of pre-cooked chicken cubed

1 cup of diced carrots (3 medium carrots)

1 cup of diced celery (4 celery stalks)

1 large onion diced

2 large cloves of garlic (finely chopped)

1 cup of spinach finely chopped

2-3 tablespoons of finely chopped cilantro

3-4 Tablespoons of Lemon juice less or more depending on your taste

6 cups of organic chicken broth

1/2 cup of orzo gluten free brand

Sea salt and black pepper to taste

2 tablespoon of olive oil

 

Directions: Season chicken with sea salt and black pepper and set aside. In a stock pot heat oil, add onion, carrot, celery and garlic. Saute until onions turn translucent, add chicken stock, and chicken. Bring to a boil, reduce heat and simmer until chicken is cooked through, about 15-20 minutes. image Add in orzo and cook until orzo is al dente (10 minutes), then stir in spinach, cilantro and lemon juice, turn off fire, serve and enjoy! image image