Category Archives: snacks

Pear Fruit Roll-Ups-How to make fruit roll-ups at home

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Pear Fruit Roll-Ups

Pear Fruit Roll-Ups

One of my favorite ways to use ripe fruit is by making fruit roll-ups.  In my opinion it’s the best way to use fully ripe fruit, because the fruit is ripe, it’s very sweet, and that means that you don’t have to add sugar to make these fruit roll-ups great.  Additionally fruit roll-ups are so super easy to make and a great way to reinvent a fruit that you have an abundance of.  I have dehydrator, but these can be done in an oven.  Just set your oven to 150 or the lowest possible setting. If you don’t own a dehydrator yet, I suggest that you get one, they are really inexpensive around $40-$50 on the lower end–these work fine, and $299 on the higher end.  But they are so useful! At the least you’ll be able to make some of my favorite fruit roll-up recipes like: Tropical punch fruit roll-ups, pineapple fruit roll-up, Strawberry-apple fruit roll-ups or strawberry fruit roll-ups.

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Prep time: 5 minutes

Cook time: 4-6 hours

Ingredients:

5 ripe pears

Directions:  Quarter the pairs and remove the core.  Add cored pears to a blender,

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Blend until smooth.

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Pour the pear puree out onto a piece of parchment paper or a silpat, and smooth out into a thin layer.

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Place in a dehydrator on 134F for 4-6 hours.

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Alternatively you can place the parchment paper or silpat on a cookie sheet and place in the oven on the lowest setting for 4-6 hours.

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Roasted Garlic-How to Roast Garlic

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How to Roast Garlic

How to Roast Garlic

Can you image cooking without garlic? I can’t! I love it! Garlic lends so much flavor to a savory dish, it’s hard to imagine not having it to use. I love garlic in every state, raw, blanched, powdered, and roasted.  Each has it’s own unique flavor. Roasted garlic is so delicious, and there are so many uses for it. I add roasted garlic to a plain tomato sauce to instantly take it from bland to fantastic! I add roasted garlic to one of my favorite roasted eggplant dishes. I spread roasted garlic on a good piece of crusty bread and dip it into a balsamic, red pepper, and olive oil vinaigrette, and of course, I add roasted garlic to mashed potatoes, or my cauliflower potato mash! There are a plethora of uses for roasted garlic, (like using it for my Roasted Garlic and Lemon Chicken recipe), once you learn how to roast garlic, you will wonder why you’ve been cooking without it!

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Prep time: 2 minutes

Cook time:30-45 minutes

Ingredients:

1 large bulb of garlic

1 teaspoon of olive oil

sea salt and black pepper to taste (optional)

1 sheet of foil–must be big enough to fully enclose the garlic

Directions: Pre heat the oven to 400F. With a knife slice the top off of the garlic. Place the garlic inside of the foil, pour the oil over the top of the garlic, making sure to cover all exposed garlic. add sea salt and black pepper if using:

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Fold all sides of the foil, making sure that the garlic is fully enclosed. Place the garlic bulb in your oven:

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Cook  for 45 minutes, or until garlic is beautifully golden brown:

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Allow to cool for 10-15 minutes, then remove by squeezing, or by removing each individual clove of garlic with a pairing knife, and enjoy!

Flourless Peanut Butter and Chocolate Meringue Cookies

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Flourless Peanut Butter Meringue Cookies

Flourless Peanut Butter Meringue Cookies

If there was ever a food match that was made in heaven, it is peanut butter and chocolate! One of my favorite lazy treats is to dip a dark chocolate bar into peanut butter.  So the other day when I was craving a sweet, I thought what a great idea it would be to make a delicious peanut butter cookie that was both moist and light.  Sort of like my Starbucks Inspired Flourless Chocolate Cookie ,or, (cue the light bulb over my head), how about exactly like my Flourless Chocolate Cookie! But instead of adding melted chocolate to the meringue, I’d add melted/warmed peanut butter—and so this cookie was born! It’s light, moist, gooey, and crisp in all of the right places! A miracle really, considering the fact that we all know that I am not the most proficient baker. I was fully expecting that this would turn out to be another disastrous baking episode for me. I’m so glad that I was wrong, and that this turned out to be all that I wanted and more!

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Prep time: 10 minutes

Cook time: 10-12 minutes

Total time: 20 minutes

Makes 8 cookies

Ingredients:

2 egg whites
6 Tablespoons of creamy peanut butter warmed
1/8 teaspoon of cream of tartar
3/4  cup of powdered sugar (I used maple sugar,see how to powder any type of sugar here)
1 teaspoon of vanilla extract
1/2 cup of chocolate chips (optional)

1/8 teaspoon of sea salt

Directions:  Pre-heat the oven to 375F. Over low heat warm the peanut butter, until it begins to thin a bit, and takes on a glossy shine—about 5 minutes, set aside.

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Add the two egg whites to a bowl and beat on low until bubbles form, add the cream of tartar and beat on high, add in the sugar one tablespoon at a time and beat until peaks are stiff and fluffy—you can turn the bowl upside down with out the mixture running.

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Pour in the melted peanut butter and fold it into the egg white fluff–be gentle– fold until the white streaks disappear.

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Fold in the chocolate chips,

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then spoon the cookie mixture onto a parchment/silpat lined cookie sheet.

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Let them cool for 10 minutes, then move them to a cookie rack to continue cooling 5-7 minutes. Serve and enjoy!

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Homemade Granola Bars with Cranberries & Walnuts

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Homemade Granola Fruit and Nut Bars

I don’t know about you, but around this time of the year, I start to scale back on my weekday cooking in order to prepare my refrigerator for all of the things I am making for Thanksgiving. This year my self imposed scale back has nothing to do with needing room for my thanksgiving dishes, instead I’m scaling back in preparation for not being home. We are joining millions of travelers this year, we are going to visit my in-laws in Nevada for Thanksgiving. Since we’ll be in the car for more than 3 hours, I decided to prepare some healthy snacks for us to munch on during the drive. This granola bar fits the bill perfectly. It has nuts, 3 kinds of fruit, and no refined sugar!

Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Ingredients:
3/4 cup of maple syrup
2 tablespoons coconut oil or butter plus more for oiling the baking dish
2 cups old-fashioned rolled oats
1 1/3 cups chopped nuts I used walnuts
1/4 teaspoon sea salt
1 cup of dried fruit, I used a mixture of sour cherries, cranberries, and raisins
1/3 cup creamy almond or peanut butter
1/4 cup honey

1/4 cup of Coconut flakes unsweetened  for topping (optional)

Directions:
Preheat oven to 375 degrees. In a small saucepan, heat 1/4 cup of the maple syrup and the 2 tablespoons of coconut oil over low. Cook, stirring, until the oil melts. In a large bowl, combine oats, nuts, and pinch of salt. Drizzle maple mixture over oat mixture and stir to combine. Spread mixture evenly on a large rimmed baking sheet. Bake until golden brown, about 10 minutes. Place the oats in large bowl, add dried fruit and mix well. 

Lightly butter an 8-inch square baking dish. 

In saucepan, combine remaining 1/2 cup of maple syrup, almond butter, and honey over medium heat. Cook, stirring occasionally, until mixture comes to a boil. Drizzle over oat mixture and stir until combined; transfer  mixture to buttered baking dish. With a spatula, firmly press granola into dish. Refrigerate until firm, about 1 hour, then cut into bars or squares.





What are your plans for Thanksgiving?

Since I’ll be visiting family next week, I am not sure I will have time to post. My daughter is turning 2 on Thanksgiving day, so when we return I’ll be focused on celebrating this major milestone with her. Happy cooking, and a very Happy Thanksgiving to you all!