Tag Archives: low carb recipes

Grilled Cumin Spiced Chicken Kabobs

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Grilled Cumin Spiced Chicken Kabobs

Grilled Cumin Spiced Chicken Kabobs

I made these chicken kabobs over the fourth of July weekend, and everyone loved them.  They were super easy to make and didn’t require a lot of time or effort to marinate. They’re a perfect quick fix dinner item, so I’m giving you the recipe.  My husband is still raving about these.  It just goes to show that a great meal doesn’t require a lot of time or ingredients.

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Prep time:10 minutes

Cook time:15 minutes

Total time: 25 minutes

Ingredients:

1lb of boneless skinless organic chicken thighs–cubed

1 teaspoon of cumin

1 teaspoon of paprika

2 cloves of garlic, minced

1/4 cup of flat leaf parsley, finely chopped

Sea salt to taste

Directions:  In a large bowl mix the ingredients for the chicken kabobs together,

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then place the chicken on skewers.

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Grill chicken on a hot grill until cooked through, about 10-15 minutes.

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Serve and enjoy!

White Bean Salad with Lemon Cumin Vinaigrette

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White Bean Salad With Lemon Cumin Dressing

White Bean Salad With Lemon Cumin Dressing

This salad represents all that this blog is about.  It’s lazy in every sense of the word lazy and it’s fresh and vibrantly flavorful.  I was talking to a girl friend  of mine the other day about food and little ones.  She was in need of some advice about healthy choices for her little one. We went through the list of what she currently feeds her little one.  On her list was a simple salad of canned white beans drizzled with lemon juice and olive oil.  I thought it sounded delish, and I set out to make my own version of that salad.  I make a lentil salad that is similar to this, but I think this one is much better.  Pair this salad with a crusty piece of sourdough rubbed with a little garlic and grass-fed butter and you’ve got a rustic and delicious meal,which didn’t require you to turn on the stove.  Lazy–yes, absolutely! But it tastes anything but lazy–that counts right?;-)

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Ingredients:

15 ounce can of Organic White beans (drained and rinsed)

1/2 cup of feta cheese crumbled

1/2 cup of organic rainbow radish diced

1/2 cup of cherry tomatoes quartered

1/2  cup persian cucumbers diced

1/2 cup of red bell pepper diced

1 Tablespoon of fresh organic Thyme leaves

Sea salt and black pepper to taste

 

Vinaigrette

5 Tablespoons of fresh lemon juice

3 Tablespoons of olive oil

1/2 teaspoon of cumin

1 medium clove of garlic finely chopped

Sea salt to taste

Directions: Add all of the ingredients except for the sea salt to a large bowl and toss well.

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Add all the ingredients for the vinaigrette to a mason jar cover and shake until well combined.  If you don’t have a mason jar, just whisk together all the ingredients for the vinaigrette in a bowl, and set aside. Salt the salad ingredients just before serving, this will prevent the tomatoes and cucumbers from becoming soggy, toss, then drizzle with a generous amount of the vinaigrette, toss  again to combine, serve and enjoy!

Smokey Paprika and Lime Chicken Kabobos

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Smokey Paprika and Lime Chicken Kabobs

Smokey Paprika and Lime Chicken Kabobs

I think that there is definitely an art to marinades. I’m still learning that particular art. I recently purchased the highly acclaimed Modernist Cuisine book set. It’s massive and filled with information–extremely useful information. I’m only on the second book about 1000 pages into this probably 7000 page set, and the information that I’ve learned has completely changed the way that I view cooking.  This set is amazing! If you’re interested in the how’s and why’s of cooking, from a scientific perspective—then you want this set. If you can save the $550 plus dollars it costs to buy this book set then I highly recommend it.  Or just stay tuned to my blog, lot’s of changes are coming.  Not to mention appliances. One is the immersion circulator that I’ve been wanting for years.  Another is a vacuum chamber sealer.  I returned my Food saver in preparation for this machine.  This machine makes marination super easy, and effective.  It sucks out all of the air in the chamber and compresses everything in it. Thus making pickles in a matter of minutes, and  infusing steak or chicken and fish with marinades in minutes. Long gone will be my days of marinating anything over night.  I’m really excited for my vacuum chamber to arrive. Not having my Food Saver or a vacuum machine has been torture, but life goes on.  This particular marinade is a mixture of dry and wet ingredients.  It’s really delicious, and so flavorful, that it doesn’t need more than a few minutes to flavor the chicken–gotta love a quick marinade with no fancy equipment.

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Ingredients

1 teaspoon of onion powder

1 teaspoon of garlic powder

1 teaspoon of smoked paprika

1 tablespoon of olive oil

1 tablespoon of lime juice

1 lb of skinless boneless chicken thighs, cubed into one inch pieces

Sea salt and black pepper to taste

 

Directions: Add the onion powder, garlic powder, smoked paprika, olive oil and lime juice to a small bowl and mix well.

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Season the chicken generously with sea salt and black pepper, add it to a large bowl.  Add the marinade paste to the chicken then toss well to cover the chicken with the marinade.

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Place chicken on skewers and grill cooking until chicken is cooked through about 10-12 minutes.  Serve and enjoy!

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Grilled Steak Salad with Spicy Mustard Vinaigrette

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Grilled Steak Salad With Spicy Mustard Vinaigrette

Grilled Steak Salad With Spicy Mustard Vinaigrette

Boy has it been hot here! For the past 2 weeks temperatures here have stayed above 100 degrees and that’s in the shade. When it gets this hot, the last thing I want to do is move, let alone cook. The grill has definitely been a life saver for us these past few weeks. It allows me to push all the work of cooking onto my husband. He loves grilling–thank The Lord! Since he is so happy to cook on the grill, I thought I’d make a steak salad, which requires little effort from me other than cutting veggies, and marinating the steak in my FoodSaver. Oh and making a vinaigrette to go on the salad. All easy, peasy, lemon queasy;-)

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Prep time: 10 minutes

Cook time: 5-7 minutes

Total time: 17 minutes

Ingredients:

1lb of flank or skirt steak

3 cloves of garlic pasted

1 tablespoon of olive oil

1 tablespoon of lemon juice

Sea salt and black pepper to taste

5 cups of mixed organic salad greens

1/2 cup of  organic cucumber cubed

1/2 cup of organic orange bell pepper sliced

2 small organic  heirloom tomatoes sliced and quartered

1/4 cup of radish sliced thinly

Ingredients for  Spicy mustard vinaigrette

1 teaspoon of Dijon mustard

1 tablespoon of lemon juice

1 tablespoon of sherry vinegar (or red wine vinegar)

1 small clove of grated garlic

4 tablespoons of olive oil

1/8 teaspoon of Worcester sauce (optional)

1/2 teaspoon of maple sugar (can sub with maple syrup, agave, or honey)

Sea salt to taste

Directions: in a small bowl whisk all the ingredients for the vinaigrette together and set aside.  In a large bowl toss together the mixed greens, cucumbers, bell peppers, and tomatoes and set aside. In another bowl Mix together the pasted garlic, lemon juice, and olive oil. Season the steak generously with sea salt and black pepper, then pour the lemon and garlic marinade over both sides of the steak. Grill the steak for 5-8 minutes on each side, let it rest for 5-7 minutes, then slice on a bias, and serve over the salad. Top with a few spoonfuls of mustard vinaigrette and enjoy.

 

Moroccan Spiced Grilled Lamb Kabobs

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Moroccan Spiced Lamb Kabobs

Moroccan Spiced Lamb Kabobs

I don’t know where you live, but for the last week or so it’s been in the high 90’s here in Southern California.  When it’s hot like this, I resort to making my husband cook on the grill.  No one wants to cook in this kind of heat, but we must eat, so grilling it is. I love grilled meat period, but lamb was made to be grilled.  I remember several years back introducing my southern family to lamb grilled on the barbecue. I had invited them over for a cook out, and in addition to grilled chicken, I was serving grilled lamb.  When they found out that chicken and lamb were their only meat options, I had a family mutiny on my hands.  “Lamb?!!! We don’t eat lamb! You just wasted your money!” “Where is the real food? What happened to the ribs?!” Haha! I still laugh thinking about that day, because, after a bit of convincing, I got one of them to try it, and they all quickly fell in line! Ten seconds into them all trying it, they were fighting over who was going to get the last piece!  Now when we have a barbecue, lamb is on the menu, and I’m not the one bringing it, they are!  I’ve also converted several friends of mine who aren’t  fans of lamb into eating lamb by serving it to them grilled. I personally love lamb anyway you serve it. But there is just something about grilled lamb that speaks to everyone’s taste buds.

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Prep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

 

 

Ingredients:

1 pound of lamb loin cubed

1/2 teaspoon of cumin

1/2 teaspoon of coriander

1 teaspoon of garlic paste

2 Tablespoons of lemon juice

1 Tablespoon of finely chopped mint

1 Tablespoon of olive oil

sea salt and black pepper to taste

 

Directions:

In a  small bowl mix the cumin, coriander, lemon juice, mint and olive oil together.

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Season lamb meat generously with sea salt and black pepper. Pour the marinade over the lamb and mix well.

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Add the seasoned lamb to skewers, then grill for 5-7 minutes on each side, or until the lamb reaches your desired level of doneness–about 15 minutes for medium.  Serve with veggie skewers or this cucumber and tomato salad,  or this Cucumber with Lemon Basil Vinaigrette and  this Lemon Cauliflower Rice and enjoy!

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Basil Chicken

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Basil Chicken

Basil Chicken

So everyone has that one friend whom they idolize, you know the one who is super intelligent, charismatic, gorgeous, and the kind of mother to her children you only wish you could be. Well that person for me is my friend Jennifer. She has the energy of the energizer bunny–actually I think she could out last that bunny 3 times over, She’s a great friend, reliable without fault, and on top of all that, she is a great cook. One of her signature dishes is basil Chicken.  It’s beyond delicious, the sweet notes of basil mixed with the Unami flavors imparted by the soy sauce in this dish make it heaven on a plate.  She makes hers with the whole parts of chicken, usually legs, or drummetts. I decided to try it using ground chicken, because who couldn’t use another way to use ground meat?  I’m so glad I did, it is equally as delicious as using chicken with bones, but much less time consuming, because there aren’t any bones.

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Prep time: 5-7 minutes

Cook time : 15 minutes

Total time: 20 minutes

Ingredients:

1 pound of ground chicken

3/4 cups of fresh basil chopped

1 small brown onion or shallot chopped

2 tablespoons of soy sauce

2 large cloves of garlic

2 tablespoons of olive oil/ghee

1/2 teaspoon of red pepper flakes

sea salt to taste

Directions: heat oil in skillet, add garlic, sauté for 30 seconds, then add the onion, and cook until translucent. Add the ground chicken and brown. Add in the soy sauce, basil and red pepper flakes, cook for 2 minutes then turn off the fire. Serve over brown rice, or in lettuce cups.

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Lamb Burgers with Yogurt Cucumber Mint Sauce

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Lamb Burgers With Yogurt Cucumber Sauce

Lamb Burgers With Yogurt Cucumber Sauce

Sometimes you just need a burger! Considering the fact that Americans consume nearly 50 billion burgers a year, I am assuming most people need more than one! Although beef burgers are great, it’s nice every once in awhile to switch meats up a bit.  This lamb burger provides the perfect switch.

 

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Prep time: 7-10 minutes

Cook time: 7-10 minutes

Total time: 20 minutes

Ingredients:

1lb of ground lamb

1/2 cup of mint, chopped finely

1/4 cup of flat leaf parsley chopped finely

Sea Salt & Black pepper to taste

Ingredients for Yogurt Cucumber Sauce

1/2 cup of yogurt

1 large clove of garlic grated

1/4 cup of organic Persian cucumber cubed

3 tablespoons of lemon juice

1 Tablespoon of finely minced shallot

1 tablespoon of mint finely chopped

Sea salt to taste

Directions:  add all the ingredients for the yogurt sauce to a medium sized bowl, mix well and set aside.

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In a large bowl add the ingredients for the burger, mix with your hands to incorporate all of the ingredients,  and then form patties.

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Heat a cast iron skillet, then add the burgers. Cook each burger without turning them, for 4-6 minutes on each side.

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Serve these on buns with the cucumber sauce or go to my YouTube channel and get my recipe for Creamy herb feta cheese spread.

Creamy Herbed Feta Cheese Spread

Creamy Herbed Feta Cheese Spread

Or skip the bun and use lettuce as a low carb option.

Lamb Burger with Yogurt cucumber sauce

Lamb Burger with Yogurt cucumber sauce

Charbroiled Sardines with parsley and thyme

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Charbroiled Sardines with Parsley and Thyme

Charbroiled Sardines with Parsley and Thyme

 

It’s not often here that I can walk up to my local Whole Foods Market fish counter and get fresh sardines. So when the opportunity to do so  occurred, I jumped at it.  I am a huge fan of small sustainable fish, like sardines, and smelt.  I’ll even go out on a limb and say that I like smelt fish more than sardines, but smelt fish are even harder to come by than fresh sardines.  If you’ve never made fresh sardines before, then you have been missing out! They’re so easy to make, and so delicious!

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Prep Time: 7 minutes

Cook Time: 7-10 minutes

1 pound of fresh Sardines split down the middle

1/2 cup of parsley

1/4 cup thyme

1 clove of garlic

3 tablespoons of lemon juice

1 tablespoon of olive oil

Sea salt and Black pepper to taste

Directions: Pre-heat the oven to 400F.  Line a bake sheet with parchment or foil. Pulse all the ingredients with the exception of the sardines in a small blender or processor. You can skip the processor and opt to chop all the herbs finely and then mix with the oil and lemon. Place the sardines on the lined bake sheet, add the herb mixture to the inside of each sardine. Season with sea salt and black pepper then place in the oven and cook for 7-10 minutes, or until sardines are cooked through and have charred on top a bit. Remove from the oven, serve and enjoy!

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Makeover Chicken Taco’s

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Leftover Makeover Chicken Taco's

Leftover Makeover Chicken Taco’s

One of my favorite things to do is reinvent a dinner out of something we ate the night before. Let’s face it, leftovers are nice, but a freshly made dinner is better. While buying a whole chicken works out great for our budget, we are always left with leftover chicken. This recipe is result of me and more importantly my husband not wanting to eat the same roast chicken I served the night before. It’s super simple to make, and very delicious.

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Prep time: 10 minutes
Cook time 10 minutes
Total time: 20 minutes

Ingredients:
2.5 cups of Pre cooked chopped chicken
2 small cloves of garlic
1 tablespoon of cumin
1/2 teaspoon smoked paprika
1/2 teaspoon of garlic powder
1/2 cup of diced onion
2 tablespoons of olive oil
1 tablespoon of freshly chopped cilantro
6 large organic corn taco shells
Sea salt to taste

Directions:
Heat the oil on a cast iron skillet, add the garlic and onion and cook for 3 minutes. Add in the chicken, cumin, garlic powder, paprika, sea salt and toss well. Cook for another 5-7 minutes. Add in the cilantro, remove from heat, and serve inside corn tortillas, with your choice of toppings.

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