Tag Archives: Paleo

Smoked Paprika Lime and Garlic Chicken

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Smoked Paprika Lime and Garlic Chicken

Smoked Paprika Lime and Garlic Chicken

One of my favorite Mexican restaurants serves this super yummy and tangy chicken with paprika and lime. As always I love to try to recreate my favorite restaurant meals in my own kitchen. Let’s face it, it’s not always convenient to eat out, especially with a toddler who doesn’t like to sit for an hour with her hands in her lap. This chicken dish can be made with just parts of the chicken, you don’t have to use a whole chicken. I used two kinds of paprika, but if you only have one kind use that.

Prep Time: 5 minutes
Cook Time: 45 minutes
Total time: 50 minutes

Ingredients
1 Tablespoon of paprika
1 Tablespoon of smoked paprika
2 large cloves of garlic grated or pasted
Sea salt to taste
Black pepper to taste
The juice of two limes
Handful of cilantro
Two tablespoons of oil

Directions:
In a bowl mix the garlic, paprika and oil into a paste, then rub it into the skin of the chicken. Season the chicken generously with salt and pepper. Place on a baking sheet and bake at 425F degrees for 45 minutes to an hour until the bird is cooked through. Remove bird from the oven, pour on the lime juice and sprinkle with cilantro. Serve and enjoy! It’s tangy with a kick from the smoked paprika!

Peruvian chicken soup

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Peruvian Chicken Soup


As a little girl I could count on my mom offering me 3 things when I was sick, saltines, ginger ale, and chicken noodle soup. Chicken soup is every moms go to meal when there is a sick little one in the house. It’s the perfect meal for almost any ailment, soothing for soar throats and upset tummies.  It is like a bowl of love, with the ability to heal anyone, one spoonful at a time. This particular recipe is my take on a chicken soup I have at my favorite Peruvian restaurant. It is everything that most people love about chicken soup, but the fresh cilantro brightens it up a bit. I use my pressure cooker to cut out spending hours in the kitchen making this. I am able to get a ton of flavor in this soup in half the time it takes to make this without the pressure cooker.

Prep time: 5 minutes
Cook time: 35 minutes
Total time: 40 minutes

Ingredients:
1lbs of chicken legs (I prefer making soup with the bones in, it lends more flavor to this)
8-10 cups of water
7 celery ribs chopped
3 medium potatoes cubed
3 cloves of garlic minced
1 medium onion chopped
2 cups of fresh or defrosted frozen spinach
Sea salt to taste
Black pepper to taste
3 tablespoons of olive oil
Handful of  cilantro

Directions:
Season the chicken with sea salt and black pepper. Heat the oil in the pressure cooker. Add the chicken and brown on both sides.

Add in the onion and garlic, toss, and cook for 3 minutes. Add the water, make sure the chicken is fully covered with water. Bring to a boil, close and lock the pressure cooker according to the manufacturers instructions. Cook for 30 minutes undisturbed. Turn off the fire. Depressurize your pressure cooker according to the manufacturers instructions. Remove the bones and any skin on the chicken. This shouldn’t be hard to do, the meat should fall off the bone at this point. Turn on the fire, Add in the potatoes, and celery, close and lock the pressure cooker according to the manufacturers instructions. Cook for another 7 minutes undisturbed. Turn off the fire and depressurize the pressure cooker according to the manufacturers instructions. Remove the lid, add in the spinach and cilantro, mix well, then serve. You can add noodles to this if you’d like. You can also make this without the pressure cooker, just cook the chicken for 45 minutes to an hour, then add the potatoes and celery and cook for another 15-20 minutes, before adding in the cilantro and spinach.

What did your mom give you to comfort you when you were sick?

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No cream Creamed Corn

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Creamed Corn

One of my favorite things in the world is creamed corn. I remember at 5 years-old requesting it as a meal. My mom always bought the canned Del Monte brand, back then you could buy 4 cans for $1. While other kids were begging for cookies and their favorite brand of cereal, I was begging my mom for cans of creamed corn. I of course don’t eat the canned version any more, the preservatives alone keep me away from that stuff. Not to mention that it is extremely difficult now a days to find organic corn, let alone corn that is not genetically modified. Fortunately I’m lucky enough to have a local farm in my area, where I can buy organic and non GMO fresh corn. If you have never tried making fresh creamed corn without cream, then you’re in for a treat! It’s just as delicious as creamed corn with cream. The key to making this creamed corn, is a shallow cut.

Prep time: 5 minutes
cook time: 12 minutes
Total time: 15 minutes

Ingredients
4 raw fresh corn cobs husks removed
1 tablespoon of butter (optional)
1/4 cup of water

Directions:
Place the corn inside of a sauce pan, it helps to cut the bottom end of the corn so that you have a flat surface to work with. Cut down the sides of the corn, again the key here is to cut shallow, you really only want to cut the tops of the corn kernels. Once you have cut down all sides, slide the knife back up the cob in the opposite direction.

Be careful of splatter here, it can get messy. Continue to run the knife back up the cob until the cob is dry and all the corn and milk has been removed.

Place the pan over medium low heat, add the butter if using, and allow it to cook for 3 minutes.

Add the water, note if your corn had a lot of moisture you do not need to add all of the water, add as much as you’d like, lower the heat to simmer, and cook covered for another 7-10minutes. Serve and enjoy!

What was your favorite childhood food or snack?

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Thai style ground chicken and green beans

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Whenever we go out for Thai food my husband orders one of two things, ginger chicken or, green bean chicken. He absolutely loves these two dishes, and rarely ventures out to try anything else on the menu– unless venturing out is tantamount to him taking a few bites of my dish. I love ginger chicken, but I have yet to ever try this green bean dish that he loves so dearly. However, the ever ambitious girl that I am in the kitchen, decided to try to recreate this dish for him at home the other night. I can not say whether or not I hit the mark on what he has in the restaurant, but this dish definitely hit the mark for me! I loved it! My husband did too. He said “Mmmm…this is delicious” after every bite. You can substitute any ground meat that you choose in this dish.

Prep Time: 10 minutes
Cook Time: 15 minute
Total Time: 25 minutes

Ingredients:
1 lbs of ground chicken
2 cups of chopped fresh green beans
1/2 cups of green onion chopped
2.5 Tablespoons of low sodium soy sauce
1/2 cup of cilantro chopped
1 teaspoon of grated ginger
2 cloves of garlic chopped
1 tablespoon of flour optional
1-2 teaspoons of chili pepper flakes
3 tablespoons of olive oil
1/2 cup of water
Sea salt to taste.

Directions:
Heat oil in a skillet. Add ginger, onion, and garlic, and saute for 1 minute, stirring so that the ginger and garlic don’t burn. Add in the ground meat, cook until browned. Add in the soy sauce, toss, then add in the flour if using. Toss again, add in the green beans, and water, cover and cook for 5-7 minutes, or until the green beans are fork tender. Remove from heat, add cilantro, serve over brown rice, and enjoy!

What restaurant meals have you had success recreating at home?

Green beans with turmeric and mustard seeds

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One of my husbands favorite veggies is green beans. I could serve him green beans every day for a year, and he would never get tired of them. The problem is that I would get tired of green beans, and I’d get tired very quickly.   This recipe is one of my favorite ways to eat green beans. It’s simple, it’s quick and very delicious!

Prep time: 5 minutes
Cook time: 15minutes
Total time: 20 minutes

Ingredients
1 lbs of fresh green beans, you can use frozen but make sure they’re defrosted
1 teaspoon of black mustard seeds
1/2 teaspoon of ground turmeric
4 tablespoon of olive oil
Sea salt to taste

Directions:
In a cast iron skillet heat the oil along with the mustard seeds and turmeric, when the seeds begin to pop add in the green beans, cook for 10-15 minutes, allowing the beans to brown some and loose most of the water in them. Add salt toss turn off fire, serve and enjoy!

What is your favorite green bean recipe? Follow and like me on Facebook: http://www.facebook.com/lazygirldinners

Amara’s Indian Fish Fry

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Amara’s Fish fry

I’ve had many Indian style fish fry’s in my life, but this particular one carries special meaning for me, because it is a recipe that was taught to me by my mother-in-law. Like many mother-in-law and daughter-in-law relationships ours didn’t begin easy. But our relationship turned into a relationship filled with deep love, admiration, and mutual respect. Our relationship was hard in the beginning because my mother-in-law had such a deep love for her son. It was hard for her to take a second seat to me, but the truth is she didn’t have to, my husbands heart is, and was, big enough for both of us to be in it. You could see the mutual love they had for each other upon every meeting. Every time my husband entered his moms presence, she would beam with joy! The whole room would light up from her smile when she saw him. I’ve never met a man who was as close to his mother as my husband was to his mom. He’s a better man, a better husband, and a better father because of that love. I will always be thankful to her for that. One of the things I loved doing most with my mother-in-law was cooking. We didn’t cook together that often, because she wanted to cook for me and my husband not with us. She especially loved cooking for my husband, and he loved eating her food. He would often call me to come over and have dinner with them, while we were dating, and when I arrived there would be this massive meal just for the 3 of us. This recipe is simple in every way, but it’s delicious, and more importantly dear to my heart.

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2

Ingredients:
1 lb of white cod, cut and cubed
2-3 teaspoons of ground turmeric
3 tablespoons of safflower oil for frying
Sea salt to taste
1 tablespoon of chopped cilantro
4-6 Lemon wedges

Directions:
Heat the oil in a cast iron pan. Season the cod with sea salt, then lightly dust all sides of the cod with the turmeric, and place into the hot oil.

Cook for 3-4 minutes on both sides, remove from oil, and serve with lemon wedges and cilantro, enjoy!

Ground chicken Larb–the ultimate lettuce cups

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One of my favorite Thai meals, besides Crab fried rice, is Larb! It’s light, refreshing, and so flavorful. It literally makes my taste buds do a happy dance with every bite. This recipe is a great way to use any ground meat that you have, but it works especially well, with chicken and pork. If you have never tried Larb before, then your taste buds are in for a real treat!

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Servings 8-10 lettuce cups

Ingredients
1lb of ground chicken
1/2 cup of green onion chopped
1 clove of garlic chopped
1/2-3/4 cup of fresh mint leaves
1/3 cup of chopped red onions
1/4 cup of chopped cilantro
Sea salt to taste
1 cup of shredded cabbage
1/2-1 teaspoon of chili pepper flakes or more if you like
1 head of romaine lettuce, or butter lettuce, leaves removed and cleaned to use as cups

Larb Dressing:
4 Tablespoons of fish sauce( available at any store in the ethnic food isle)
1/3 cup of fresh lime juice
2 cloves of garlic chopped

Directions:
In a small bowl add the ingredients for the dressing, mix well and set aside.
Season and brown the ground chicken with the red onions and garlic. Once the meat is browned pour out any excess liquid, then add in the green onions, half of the mint, chili pepper flakes, and the dressing. Cook for 1-2 minutes then turn off the heat.

Spoon the meat mixture into the lettuce cups, top with remaining fresh mint, shredded cabbage, cilantro leaves and enjoy!

Nut and fruit snack bars

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I love Kind bars, but they can get a bit pricey at almost $2 a pop. I know how easy these type of bars can be to make, so I decided to make my own. The only real work involved is mixing the ingredients. The great thing about these is that you can use your favorite nuts and dried fruits. I happened to have some Hawali dates that I got from the farmers market, so I added those, and some raisins. You can add whatever you have, and make these your own. These are a great snack, I usually have one for breakfast, or a afternoon snack. You can’t really go wrong with these since they are pure protein and fiber.

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Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Ingredients:
1 cup of Organic almonds chopped
1/2 cup of organic sunflower seeds
8-10 dates chopped
3 tablespoons of organic raisins chopped
3 tablespoons of unsweetened coconut flakes
1/3 cup of brown rice syrup, or honey

Directions:
Add all ingredients to a medium size bowl and mix well:

Spread mixture out evenly onto a lightly greased foil lined 9 inch pan:

Bake on 325F for 10 minutes. Remove from oven and let sit for 10 minutes, just long enough for it to cool, but not completely cool. After ten minutes, cut into bars, and let cool completely before eating. If you use honey after cooling place in the refrigerator, so that the bars set completely. If you like these you will probably like these Granola bars

Parchment paper meals

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These last two weeks have been unbelievably busy for us. I’ve barely had time to think, let along blog and cook. In addition to that it has been extremely hot here, too hot to cook. Turning on my oven when my house is already 100 degrees in the shade is not my idea of fun. Luckily I have a countertop convection oven. I use it all the time, especially for hot days and quick meals like this one. Our staff Nutritionist Justice De La Torre is the queen of these Parchment paper meals. She sent me over a picture of one of her meals and so I had to try it out for myself. You can put any type of fish in this that you’d like! I have done this with fresh sardines, salmon, and tilapia with great success! You literally put every thing in, fold the parchment and bake for 10-12 minutes and dinner is done. This is perfect for a quick cook meal on a hot day.

Prep Time: 5 minutes
Cook Time :10minutes
Total time: 15 minutes

Ingredients:
2 tilapia fillets
1-2 tablespoons of Olive oil
3-4 Onion rings per piece of fish
2-3 slices of Bell pepper per piece of fish
3 cloves of garlic sliced
Lemon or lime slices

Directions:
Place the fish on top of parchment paper, drizzle with oil and season with sea salt.

Top with onion, garlic, bell pepper and lemon or lime slices. Fold the parchment into an envelope, Bake on 425 F for 10-12 minutes.

 Serve with a nice green salad, or throw some squash in like Justice did and you have a complete meal.

What do you make for dinner when it’s too hot to cook?

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Roasted Chicken with Lemon and Garlic

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Lemon and Garlic Roast Chicken

I love to roast chicken whole.  It is the epitomy of lazy cooking in my opinion, however, the payoff is amazing! You marinate the chicken, stick it in the oven for an hour, and you’re done.  I’ve mastered the art of roast chicken.  My roast chicken is famous among my friends and family. Brining is the secret to perfectly roasted chicken, but I’ll save that for a another post.  For now I’ll just give you a recipe for perfectly roasted chicken.

Here’s what you need:
Ingredients
1 Whole Organic non-GMO Chicken
4 cloves of garlic, pasted
The juice of 1 lemon
The zest of 1 lemon
Sea salt
Black pepper
2 Tablespoons of olive oil

Servings: 4-6

Directions:
In a small bowl add the pasted garlic, lemon zest and oil.

 Rub the the olive oil  mixture all over the Chicken, and season it generously with sea salt and pepper.

Place the chicken in a 450F degree oven and bake for 45 minutes to an hour. Remove once the chicken has cooked through and the skin is crispy and golden brown. Pour the the lemon juice over the chicken, let rest for 10 minutes and serve.

Do you have any tips for roasting chicken? 
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