Homemade Chicken Stock -Using Leftover Roast Chicken Carcass

 

Homemade Chicken Stock

Homemade Chicken Stock

Store bought stock is great, it involves no work, other than opening a box, and pouring it into your pot. What’s not to love about that? As great as the store bought chicken stock is, it lacks the depth of flavor you get when you make a homemade stock.  Although you gain flavor from making a stock at home, it does take time, even if you use a pressure cooker. If you are going to make this chicken stock, then do it when you have a few hours to lay around the house. Although this isn’t something you need to check very often, it does require time to simmer. This particular chicken stock is one of my favorite methods of making chicken stock, mainly because I get to make use of something that would normally get thrown out–the left over carcass of a roasted chicken. You read that correctly, this chicken stock is made using the carcass of a roast chicken.  I normally add the chicken carcass, and the bones from the thigh and leg bones, I just pick the meat off of them and add them to the pot.  If you’d like a more potent chicken flavor you can add a few raw legs into the pot as well, but I find that it’s not necessary, if you simmer this stock long enough it will be full of flavor. Tomorrow I will show you another way to make chicken stock, which I learned from Modernist Cuisine, stay tuned.

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Prep time: 10 minutes

Cook time: 3-4 hours

Ingredients: 1 Roast Chicken carcass

1 cup of organic carrots diced

1 cup of organic celery diced

1 large brown onion diced

4 sprigs of organic thyme

2 large cloves of garlic sliced

7 cups of cold water

1 Tablespoon of olive oil

Sea salt and black pepper to taste

Directions:  Add the oil to a stock pan or pressure cooker, add in garlic and onion, and cook until onions turn translucent about 5-7 minutes.  Add in carrots and celery, and cook for another 5 minutes. image   Add in the carcass of the chicken and any additional bones that you have saved, add in the thyme image Add in the cold water, image   Bring stock up to a boil, reduce heat to low, cover and simmer for 3-4 hours.  When I cook this on the stove I check it every 45 minutes. After about 3.5 hours on the stove this stock, should be nice and flavorful, but the longer you cook it, the more concentrated it becomes and thus more flavorful. After the flavor is where you want it, turn off the fire, allow to cool to room temp, you can remove the fat that has formed on top of the stock at this point, then strain the stock through a sieve.  If you are doing this in a pressure cooker, which I recommend, after adding the water to the pot, close the pot, lock the lid and bring up to pressure, lower the heat once the pot has pressurized, and cook undisturbed for 2 hours. Turn off the heat, then depressurize your pot according to the manufacturers instructions, remove lid, and allow the stock to cool to room temperature.  Strain the stock through a sieve and freeze in an airtight container. This recipe makes about 4.5 cups of stock, I split it in half and freeze it. It makes it easier when I have a recipe that requires only 2 cups of stock. The remaining half cup of stock, I freeze in ice cube trays, and once frozen, I seal those in a ziplock type bag.  One ice cube of stock is about  tablespoon of stock, great to  make sauces with. image

Lemony Chicken Orzo Soup–It’s gluten free!

Lemon Orzo Chicken Soup

Lemon Orzo Chicken Soup

Last week I was out with my husband running errands and we were trying to decide on lunch.  He wanted something filling, and I wanted a really great salad.  As easy as salads are to make and obtain, very few match the salads that I make myself.  I knew it would not be easy to find a place to eat in which we would both leave happy.  After verbally running through a list of eateries, my husband saying no to some, me saying no to others, we both compromised and settled on Panera. I ordered my salad, and after some time mulling over the menu, my husband ordered a bowl of lemon orzo soup.  The ceasar salad  I ordered, was not as great as the  Ceasar salad I make at home, but I was expecting that. However, my husband really enjoyed his soup.  I didn’t taste the soup, but it looked really good, and since he enjoyed it, I decided I would try to make it at home for him.  He is such a big fan of soups in general. When I make soup, which is not often, he rants and raves, because to him, soups are a big treat. The key to any great soup is the broth.  I made some broth with the leftover carcass of a roast chicken that we had for dinner.  I will share that recipe and two other ways to make chicken broth with you later.  For this soup use the best organic chicken broth that you can find.  I used a gluten free orzo for this, you can leave it outfor a paleo version of this soup, or use a regular pasta orzo for an authentic Lemon chicken orzo soup.

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Prep time: 5 minutes

Cook time: 45 minutes

Ingredients: 1lb boneless skinless chicken thighs or 4 cups of pre-cooked chicken cubed

1 cup of diced carrots (3 medium carrots)

1 cup of diced celery (4 celery stalks)

1 large onion diced

2 large cloves of garlic (finely chopped)

1 cup of spinach finely chopped

2-3 tablespoons of finely chopped cilantro

3-4 Tablespoons of Lemon juice less or more depending on your taste

6 cups of organic chicken broth

1/2 cup of orzo gluten free brand

Sea salt and black pepper to taste

2 tablespoon of olive oil

 

Directions: Season chicken with sea salt and black pepper and set aside. In a stock pot heat oil, add onion, carrot, celery and garlic. Saute until onions turn translucent, add chicken stock, and chicken. Bring to a boil, reduce heat and simmer until chicken is cooked through, about 15-20 minutes. image Add in orzo and cook until orzo is al dente (10 minutes), then stir in spinach, cilantro and lemon juice, turn off fire, serve and enjoy! image image

Strawberry Creamsicles

 

Strawberry Creamsicle Half and Half bar

Strawberry Creamsicle Half and Half bars

Strawberries and cream, what’s not to love about this combination?  When I was making Orange Creamsicles the other day I decided I’d make a few strawberry cream bars as well.  My daughter loves strawberries, and she loves ice cream, so I thought since it’s so hot out lately I’d give her the best of both worlds.  The verdict? She loved this creamsicle of course–who wouldn’t?  If you are doing this, my suggestion is to use very ripe, and very sweet berries, otherwise you’ll have to add sugar in some form to make these sweet.

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Prep time: 5 minutes

Makes 2-3 strawberry creamsicles

Ingredients: 1 cup of pureed organic strawberries

1 cup of heavy cream or coconut cream

1/2 teaspoon of vanilla extract

2 tablespoons of maple syrup

Directions: Add the cream, vanilla extract and maple syrup to a cup, mix well and set aside.  If using classic pop molds, place all ingredients in a blender and blend until well combined.  Divide mixture evenly among molds and freeze for 6-8 hours or until frozen solid. If you are using the Zoku Quick pop maker, Pour the strawberry juice into the molds and allow to set for 2-3 minutes.  At the 2 minute mark siphon out the remaining unfrozen juice with a straw or a unused infant aspirator–I purchased one just for this.  Zoku sells a tool kit for $20 which includes a siphon tool, but the aspirator is $3 and does the job equally as well.  After you have removed all of the juice, pour cream into the molds, and allow to set for another 4-5 minutes, then follow the directions for removing the pops.  If you aren’t going to eat the pops right away, you can store them in sandwhich size zip lock bags and place them in the freezer until you’re ready to eat them.  These never last longer than a few hours in our house, so I can’t say how long you could store them that way.  If you like these, you’ll probably love my Orange creamsicle recipe too. image

Fudgesicles

Coconut Fudgesicle

Coconut Fudgesicle

One of my favorite treats as a kid was a fudge pop. Back then they were sold as the low-fat, low-calorie version of ice cream.   Not that any of that mattered to me , I was 7!  I just really enjoyed the creamy chocolate treat!  Back then fudgesicles contained 3 or 4 key ingredients, Milk, chocolate, and cream.  That is a far cry from the ingredient list we see today on a fudgepop box.  When formulating this recipe, I wanted to stick to what made fudgesicles great when I was little, a few ingredients and not much else.  I switched out the milk for coconut milk, and added some coconut cream for richness, the result—-Heaven–creamy fudge heaven!  I didn’t add any extra sugar to this, for my palate it didn’t need it.  My daughter and husband both loved these without any added sugar as well.  However, if you like fudgesicles on the sweeter side, add 2 tablespoons of maple syrup to the mix before freezing.  Although I used coconut milk and cream as a base for these, you can use milk and cream, or just use milk.  You can also use my recipe for Chocolate Tofu Pudding just freeze and enjoy!

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Prep time: 10 minutes

Cook time: 5 minutes

Freeze time: 4-6 hours

Makes 4-6 pops

Ingredients: 2 ounces of semi-sweet chocolate chopped

1 tablespoons of unsweetened  cocoa powder

1 teaspoon of vanilla extract

1 cup of coconut milk

3/4 cup of coconut cream

Special equipment: Popsicle molds

Directions: Add the milk, cream and cocoa powder to a sauce pan over medium heat, and whisk until well combined and mixture is just below a simmer–DO NOT BOIL!!! Remove from heat.  Add in chopped chocolate, and whisk until all the chocolate is melted, stir in the vanilla extract. image Divide the mixture evenly among the popsicle molds image Freeze for 4-6 hours or until solidly frozen. Follow your popsicle molds instructions for removing pops from molds and enjoy!   image

Grilled Cumin Spiced Chicken Kabobs

 

Grilled Cumin Spiced Chicken Kabobs

Grilled Cumin Spiced Chicken Kabobs

I made these chicken kabobs over the fourth of July weekend, and everyone loved them.  They were super easy to make and didn’t require a lot of time or effort to marinate. They’re a perfect quick fix dinner item, so I’m giving you the recipe.  My husband is still raving about these.  It just goes to show that a great meal doesn’t require a lot of time or ingredients.

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Prep time:10 minutes

Cook time:15 minutes

Total time: 25 minutes

Ingredients:

1lb of boneless skinless organic chicken thighs–cubed

1 teaspoon of cumin

1 teaspoon of paprika

2 cloves of garlic, minced

1/4 cup of flat leaf parsley, finely chopped

Sea salt to taste

Directions:  In a large bowl mix the ingredients for the chicken kabobs together,

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then place the chicken on skewers.

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Grill chicken on a hot grill until cooked through, about 10-15 minutes.

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Serve and enjoy!

Chicken Enchilada’s with Salsa Verde

Chicken Enchiladas with Salsa Verde

Chicken Enchiladas with Salsa Verde

 

Chicken enchilada’s are so easy to make. You can throw almost anything in enchiladas and not mess them up and they’re done in less than 30 minutes. A friend gave me some homemade salsa verde, and the moment I tasted it, I knew that it would make these enchiladas sing!  For the chicken in these I just threw a chopped onion and 1 pound of chicken thighs in my pressure cooker with enough water to cover, and cooked the chicken for 20 minutes–easy peasy.  But if you have leftover chicken you can use that.

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Prep time: 10 minutes

Cook time: 15-20 minutes

Total time: 30 minutes

Ingredients:

1 lb of cooked chicken (shredded)

2 cups of cheddar cheese (grated)

2 cups of salsa verde

1/2 cup of black olives, sliced

10-12 corn tortilla’s

Directions: Pre-heat the oven to 375F. Lightly greese a 9×11 baking dish, then line the bottom of  the baking dish with corn tortillas.  Top the tortillas with the shredded chicken, top the chicken with salsa verde, top the salsa verde with cheese, and  finally add a layer of  black olives.  Cover the olives with one more layer of corn tortillas, add a  layer of salsa verde, a layer of cheese and the last of the olives. image Place in the oven for 15-20 minutes, or until the cheese has melted, remove from the oven, serve and enjoy! image

Marinated Mushroom Steaks

Marinated Mushroom Steaks

Marinated Mushroom Steaks

 

I make an entire meatless meal at least once a week.  Going vegetarian, or vegan, even once a week is great for your health, excellent for your pocket book, and a very environmentally friendly thing to do.  One of my favorite and I mean FAVORITE vegetarian meals is faux steak, with beans, rice, salsa, and plantains.  It’s simple–yes! But so delicious, and it reminds me of the delicious dinners I had while in Puerto Rico.  I switch out the steaks for marinated, grilled mushrooms, and the result is perfection!

 

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Prep time: 30 minutes

Cook time: 7-10 minutes

 

Ingredients:

2 large Portabello mushrooms, undersides and stem removed

1/2 teaspoon of worcestershire sauce (optional)

1 large garlic clove sliced thinly

1 tablespoons of olive oil

1 tablespoon of white wine vinegar

sea salt and black pepper to taste

 

Directions: Mix together all the ingredients for the marinade in a small bowl.  Pour over Mushrooms and let marinade for 30 minutes.

 

Grill on a hot grill for 3-4 minutes on each side, remove from grill and serve!

Marinated Mushroom Steaks

Marinated Mushroom Steaks

Sauteed Beet Greens with Garlic and Feta Cheese

Sautéed Beet Greens With Garlic and Feta Cheese

Sautéed Beet Greens With Garlic and Feta Cheese

 

I planted a garden about four months ago, the first thing to sprout from my garden were these lovely beet greens stalks. They were so beautiful and perfectly green that I found myself fighting the urge to pick them too soon.   For the longest time I had no idea that I could actually eat the tops of the beets, which means many, many, beet greens have been thrown in the trash by me without a thought. When it finally hit me that these beautiful greens were actually edible and that I could cook and eat them, I wondered why it had taken me so long to do so!  My husband is not a fan of beets at all. However, he is an ultra fan of the stalks on this vegetable.  I can’t blame him, the greens produced from the beets are delicious and tender, and when cooked, they are reminiscent of tender spinach.

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Prep time: 5 minutes

Cook time: 10 minutes

Total time: 15 minutes

 

Ingredients:

5 cups of beet greens chopped

2 large garlic clove (sliced thinly)

1 teaspoon of balsamic vinegar

1/4 cup of crumbled feta cheese

2 tablespoons of olive oil

sea salt to taste

Directions:  Add the oil and garlic to a saute pan over medium heat.  Cook until you smell the garlic, about 20 seconds.

 

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Add in the beet green and saute until they begin to wilt.

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Add in the balsamic, and cook for another 3-4 minutes.  Transfer the greens to a bowl, top with feta cheese, and enjoy!

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Roasted Broccoli and Garlic

Roasted Broccoli and Garlic

Roasted Broccoli and Garlic

 

Trying to get my daughter to eat and love broccoli has not been easy.  This whole food texture thing she has is more trouble than I initially thought.  I mistakenly thought that since she loves roasted cauliflower then roasted broccoli would be a no-brainer—apparently not so with her.  Despite her refusal, this roasted broccoli and garlic dish has become a new favorite for my husband and I.  We both love it! Not only do we love it, but I served it to some friends, and they loved it too!  I’m just going to have to keep trying with my daughter, she has not been won over by a love of broccoli–yet!

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Prep time: 5 minutes

Cook time: 15 minutes

Total time: 20 minutes

 

Ingredients:

2.5 cups of broccoli sliced

3 large cloves of garlic sliced thinly

Coconut oil spray or 3 tablespoons of olive oil

Sea salt and black pepper to taste

 

Directions: Pre-heat oven to 400F degrees. Line a sheet pan with foil and spray it with coconut oil. Add broccoli, and sprinkle with sliced garlic.  Season with sea salt and black pepper then spray the broccoli generously with coconut oil spray.  If using olive oil, add broccoli to a bowl with olive oil and toss until broccoli is coated, then add it to the sheet pan, sprinkle sliced garlic, season with sea salt and black pepper.

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Place in the oven and cook for 10-15 minutes or until broccoli starts to brown a bit.  Remove from oven, serve and enjoy.

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How to make Condensed Milk–Condensed Coconut Milk

 

How to make Condensed Coconut Milk

How to make Condensed Coconut Milk

 

It’s not often that a recipe that I concoct requires the use of condensed milk.  Condensed milk is definitely one of those products that has a very specific use.  When I was a little girl I remember looking in my grandmother’s refrigerator and always seeing a can of the Eagle brand condensed milk.  Given that the same can was always in her refrigerator, I don’t think she had many recipes that required it’s use either.  I’m not exactly sure what is in the super sweet concoction sold in the can now, but when  I was making up the recipe for my Coconut chocolate bars, I decided that I needed to prepare my own. I’ve done this with almost every kind of milk, cows, coconut, and almond.  All come out perfectly.  If you are going to do this, then I suggest doing so when you have a few hours to spend at home.  Doing this over low heat, allows you more freedom to do other things while it cooks.  If you want to speed up the process, you can use higher heat, but that will require much more from you in terms of stirring and keeping a watchful eye.

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Prep time: none

Cook time: 2 hours

Total time: 2 hours

Ingredients :

2.5 cups of coconut milk (or milk)

3/4 cup of maple sugar (can use whatever sugar you’d like)

1 teaspoon of vanilla extract

2 tablespoons of butter (optional)

Directions: Add milk, and sugar to a sauce pan and simmer over low heat for 1.5-2 hours, or until the milk is reduced by half.

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Once the milk has reduced(condensed) whisk in butter and vanilla extract. Pour into a container and let cool.

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It will thicken on it’s own as it cools. Allow the milk to cool completely before adding it to a recipe.

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