D.I.Y. Mango Fruit Roll-ups-How To Make Dehydrated Mango Treats

DIY Mango Fruit Roll-Ups

DIY Mango Fruit Roll-Ups

 

My friends are a kind and generous bunch! They are constantly giving me gifts–beyond the gift of friendship!  My friends supply me with a constant supply of treats.  I went out to lunch with two of my best girls friends the other day, and came home with a gift box of mango’s! Sweet, delicious, and ultra creamy, I did not want them to go to waste, before we got the chance to eat them all.    One of my favorite dried fruits to eat, besides pineapple rings, is dried mango.  But it’s so hard to find mango’s that have not been soaked in sugar.  The best thing about making these yourself, is that you don’t have to worry about that.  Page loved these treats even more than I did, I cut them into bite size pieces with a pastry cutter after they were done.  You could also use a pizza cutter.

 

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Ingredients:

6 mango’s, skin and pits removed

 

Directions: Place mango in blender:

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Blend until smooth.

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Pour out onto parchment paper and smooth out evenly.

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Place in oven, or dehydrator on 135 degrees Fahrenheit, or the lowest setting on your oven, for 6-8 hours. 

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Remove from parchment paper, roll, and enjoy!

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If you like this recipe you’ll love these: Pear Fruit Roll-ups, Strawberry-Apple Fruit Roll-ups, Pineapple Fruit Roll-ups, Tropical Punch Fruit Roll-ups, Strawberry Fruit Roll-ups

Crispy Pork Larb!

Crispy Pork Larb

Crispy Pork Larb

This is one of those dinners that is both healthy and delicious.  Trust me when I tell you when you take one bite of this you will be forever grateful that I started this blog–yes it’s that good!  For those of you who do not know, larb is a thai street food.  It’s so good that it’ll make you question how we do street food in America.  It’s bright, fresh, and full of the umami flavors that will make you go Mmmmmm… If you don’t fancy pork, no problem, you can try this with ground chicken, turkey, or even lamb and beef.  Check out my recipe for Chicken larb here.  This is one of my favorite ways to use ground meat, it’s so simple that this meal almost makes itself!

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Prep time: 5 minutes

Cook time: 10 minutes

 

Ingredients:

1 pound of ground pork

3 large cloves of garlic thinly sliced

1/4 cup of diced red bell pepper

1/2 of a red onion, sliced thinly

1/2 cup of fresh mint leaves

1/2 cup of fresh basil leaves

1/2 cup of fresh cilantro leaves

1 head of romaine lettuce, leaves removed to use as cups

1/2 cup of sliced persian cucumbers

1/3 cup of fresh lime juice

1 tablespoon of a good quality fish sauce, I used red boat

2  tablespoons of soy sauce

1/4 cup of water

Sea salt to taste

2 tablespoons of cooking oil of your choice

red pepper flakes to taste

Directions: Heat oil, garlic and red bell pepper and cook until garlic is fragrant–about 15 seconds.

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Add in ground meat season with sea salt and cook until brown about 5-7 minutes.

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Once brown, add in soy sauce, fish sauce, water and red pepper flakes if using.

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Cook until liquid evaporates and pork is brown and crispy about 2 minutes. Add in lime juice, toss well, remove from heat.  Add the meat to the lettuce cups, top with a generous amount of the fresh herbs, cucumbers, red onion, red pepper flakes, and a squeeze of additional lime juice, enjoy! So good!

 

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Herbaceous Grilled Lamp Chops

Herbaceous Grilled Lamb Chops

Herbaceous Grilled Lamb Chops

Last weekend I visited a Persian market.  The market filled me with all sorts of food inspiration, but it mostly left me with a strong desire to eat lamb.  I guessing that desire came from the cooked foods section, which had fresh lamb kabobs and shawarma. The market also housed a rather large meat department, it had lamb in every form, hooves, hearts, livers, basically every part of the lamb that a better cook than I am could possibly want to cook. A far cry from the selection at my local Whole Foods! I feel like I hit the lottery if they have stewed lamb meat once every 4 months.  Wouldn’t it be fabulous to be able to walk into your local market and find, um..choices?  Like ramps in the spring time, in California–but I digress.  Let’s just say, I left the Persian market with market envy.   I shop at Whole Foods so often that when I go into a conventional grocery store, I’m always amazed at how inexpensive things are.  Haha..call it reverse sticker shock! Thank you Whole Foods!  Surprisingly, I did not leave the Persian market with lamb.  I did find some great spices, some pomegranate molasses, and a few other great items.  I left with my new finds and a mission to cook these lamb chops.

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Ingredients:

1 lb lamb chops

2 tablespoons of fresh rosemary, finely chopped

4-5 cloves of garlic minced

1 teaspoon lemon powder, can sub with lemon zest

1/2 teaspoon of olive oil

Directions: To a small bowl add garlic, rosemary, lemon zest and oil, mix well.

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Dry lamb chops, season generously with sea salt. Rub the lamb chops with the herbaceous garlic paste.

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Place lamb chops on a hot grill, and cook for 5-7 minutes on each side, or until lamb chops are cooked to your liking.  Remove from grill, serve with a fresh squeeze of lemon and enjoy!

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D.I.Y. Chicken Breakfast Sausage-How to Make Breakfast Sausage

Chicken Breakfast Sausage

Chicken Breakfast Sausage

 

One of the most difficult parts of the day for me is deciding what to feed Page for breakfast.  Like any child, she’s opinionated about what she’ll eat, but she seems to be more obstinate in her choices during breakfast.  She doesn’t eat what I imagine most kids do in the morning, no breakfast cereals, or breakfast bars.  She is more into things that take more time, like eggs, bacon, quesadillas! She loves a hot meal to start her day off, so this week when I went shopping, I thought I’d switch things up a bit and make some homemade breakfast sausage for her.  I’m using ground chicken for this recipe, but feel free to use pork, if you’re so inclined.  The fresh herbs in this recipe are what make these sausages amazing! What’s more amazing is that you don’t need to grind the meat yourself.  Order a pound or two of ground chicken from your  meat guy/gal add some fresh herbs and BAM–Jimmy Dean style sausages for you and your loved ones.  These would be perfect for Sunday Brunch, or for your Mother’s day breakfast–point your husbands right to this site.  One pound of ground chicken made about 12 sausage patties.  I put 5 in the refrigerator, and froze the rest for later use.  If you don’t plan on cooking these within 5 days of making them, then I suggest you freeze them right away.

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Prep time: 10 minutes

Cook time: 8 minutes

 

Ingredients:

1 lb of Organic air chilled ground chicken (dark meat)

2 tablespoon of fresh sage (finely chopped)

2 tablespoons of fresh thyme (finely chopped)

1 teaspoon of fresh rosemary (finely chopped)

1 tablespoon of maple sugar (can substitute with maple syrup or brown sugar) Omit if you’re on Whole 30

1 teaspoon of sea salt

1 teaspoon of red pepper flakes (more if you want)

 

Directions:  Add the ground chicken and spices to a medium sized bowl,

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Form patties, and either refrigerate for up to 1 week, or freeze in an air tight container for up to 3 months.

 

When ready to cook, spray a cast iron skillet with coconut oil, bring pan to temperature, then add patties, cook for 3-4 minutes on each side,

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or until golden brown, and meat is cooked through in the center.

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Remove from pan, serve and enjoy!!!

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Persian Spiced Salmon Kabobs

Persian Spiced Salmon Kabob's

Persian Spiced Salmon Kabob’s

 

I love a good kabob and lately I’ve been craving them.  Salmon is such a hearty fish, and there are many great ways to prepare salmon, but when you want to switch things up a bit–grilled salmon is the way to go.  I made a paste to adorn this salmon, and it’s rich in Mediterranean flavors.  I used sumac, which can be found in any middle eastern store, or in your local Trader Joe’s–it’s where I got mine.  Sumac is tart,  sour and is often used in place of lemon in middle eastern recipes.   If you can’t find sumac, then by all means feel free to substitute with the zest of a lemon.  The flavor is this dish is fantastic.  The fresh thyme was amazing! I felt like I was eating at one of my favorite Persian restaurants.  Page really loved it, and my husband could not stop with the compliments.

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Prep time: 5 minutes

cook time: 7 minutes

Total time: 12 minutes

 

Ingredients:

1lb of salmon– dried with paper towels, de-skinned, and cubed into 1 inch pieces

1 teaspoon of sumac powder– can substitute with lemon zest

1/2 teaspoon of garlic powder

1/2 teaspoon of cumin

1 teaspoon of fresh thyme-stems removed

1 teaspoon of olive oil–or oil of your choice

sea salt to taste

Directions: To a small bowl add the garlic powder, cumin powder, fresh thyme and oil, mix well and set aside.

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Rub the spice mixture on the salmon,

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then add the salmon to skewers,

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Grill the salmon for 3-4 minutes on each side, remove from grill, serve and enjoy!

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Pineapple Rings–How to make dehydrated Pineapple Rings

Dehydrated Pineapple Rings

Dehydrated Pineapple Rings

One of my go to snacks is dehydrated fruit.  I’m a particular fan of pineapple rings.  But, if you’ve ever purchased organic dehydrated pineapple rings, then you probably know that pineapple rings are a snack that can be out right expensive! I mean outlandishly expensive! On top of the expense, it’s pretty hard to find pineapple rings that haven’t been soaked in baths of sugar.  I’m not a fan of adding sugar to dehydrated fruit.  It’s sort of an oxymoron to me that sugar is added to dehydrated fruit at all, because if you know anything about dehydration–then you know that the sugar in fruits concentrate when dehydrated, so there really isn’t a need to add sugar–unless you’re dehydrating something really tart like cranberries then I could see the purpose of adding sugar. Last week I purchased a pineapple, I fully intended to eat it fresh. However,when I cut, and tasted it– it was pretty tasteless. Disappointing for sure. The pineapple clearly needed to ferment more.  Rather than chuck it, I sliced it and put it in the dehydrator and made pineapple rings. The resulting pineapple rings were not only flavorful, but they were sweet–everything you want would want in a fresh bite of pineapple–minus the juice of course.  The pineapple rings lasted all of 2 minutes, my sister in-law, my niece and Page, gobbled them right up–I’m pretty sure they would’ve passed on the fresh slices.

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Prep time: 10 minutes

Cook time 6-8 hrs 10-12hr for thicker slices

Ingredients:

2 whole fair trade organic pineapple

Directions: Remove the stem from the pineapple, then slice off the top and bottom.  Slice off the skin, making sure to remove all the eyelets.

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Now slice the pineapple thinly.

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Keep in mind that the thicker you slice it, the longer it will take to dry.  If it’s too thin your pineapple rings will turn out crisp, if they are a bit thicker, they’ll be more leathery, so it’ just a matter of what you’re seeking in consistency.  After slicing, cut out the center core by carving a circular cut in the middle of the pineapple.

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Remove the core and discard it.

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Place the pineapple rings on your dehydrator sheet,

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Set the dehydrator to 135F.  If you’re doing this in the oven, set the oven to 150F or the lowest possible setting.  Dehydrate for 6-8 hours, 10-12hrs if you cut thicker slices.

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Once dry let cool, then enjoy!

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Page could not wait for me to take a picture, she loves these so much!

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if you like this recipe, try the recipe for my pineapple fruit roll-ups!

Lemon Infused Oil-How to Make Infused Cooking oil with a Slow cooker or Sous Vide circulator

 

Sous Vide/Slow cooker Lemon  Infused Oil

Sous Vide/Slow cooker Lemon Infused Oil

I’ve always wanted to try my hand at making infused oils.  I buy them all the time, but they are a little on the expensive side, so making my own seems like the better value.  Infused oils are a great way to layer flavor in almost anything, be it  a salad, warm or cold, or as a highlight to fish,  potatoes or a finish to a hummus.  The process is super simple–especially if you use a slow cooker or a immersion circulator.  I had originally planned to make this with my immersion circulator, but I didn’t want to exclude a lot of you from making it.  So I borrowed my mom’s crock pot, so that I could adapt this recipe to fit the needs of a slow cooker.  Sous vide and slower cookers have a lot in common, both cook food at low temperatures.  Immersion circulators offer the option of cooking at even lower temperatures than slow cookers.  If you have a slow cooker that has the option of allowing you to set exact temperatures then you’re ahead of the game.  If your slow cooker only has a low, medium, high, or warming settings, don’t fret, you can make this.  My mom’s slow cooker has a high, low and warm setting.  I went online and did some research on what exactly those setting are and found out that the low temperature setting on slow cookers is 200F, the high is 300F and warm is 145-165F.  I planned to set my circulator to 131F for 3 hours for this recipe, so the warm setting on my mom’s slow cooker was more than sufficient to match that. In fact it was sufficient enough to allow me to shave off a few minutes from the 3 hour cook time.  I did not, because I was busy doing other things while the oil was in the slow cooker, but if you’re anxious, you could take 15 minutes off of the cook time.  I made this lemon infused oil in both my immersion circulator and my moms slow cooker–set a timer for 3 hours for both.  The results were identical.  The lemon was nicely infused in both oils.  I used avocado oil, but this can be done with olive oil, grape seed oil, or any oil that you choose.

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Prep time: 5 minutes

Cook time: 3 hours

Ingredients:

1 cup of avocado oil–or oil of your choice

peel of 2 medium sized lemons

Directions for slow cooker:  fill slow cooker with water and set to 131F,–if your slow cooker has an exact temperature setting– or set it on the warm setting–low if your pot doesn’t have a keep warm setting. Place oil in a bag, then add lemon peels–making sure to bend and twist them to release oils.

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If you’re using a ziploc bag place the bag in the slow cooker and seal using the water displacement method, then cook for 3 hours.  If you have a vacuum chamber sealer that allows you to seal liquids like I do, then seal the oil and lemon mixture in a bag for 10 seconds with a 1.5 second seal.

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Directions for Sous vide:  Fill a pot or container with water, then set the circulator to 131F and wait for the water to come to temperature. Meanwhile add the oil and lemon peels to a bag–making sure to bend and twist them to release oils.

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If you’re using a ziploc bag place the bag in the water bath and seal using the water displacement method, then cook for 3 hours.  If you have a vacuum chamber sealer that allows you to seal liquids like I do, then seal the oil and lemon mixture in a bag for 10 seconds with a 1.5 second seal.

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At the 3 hour mark, carefully remove the oil from the water–remembering that even at 131F-165F water is very hot.

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Transfer the oil to a clean container–removing all of the peels–you can leave one or two for decoration if you’d like.

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The lemon oil is ready to use. There are so many uses for this oil.  Drizzle a little on avocado toast, or on roast chicken–the uses are endless and always delicious!

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