DIY Yogurt–How to Make Yogurt

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I have been wanting to make my own yogurt for a long while now. I have put off making it because I rarely buy milk, unless I want to make ice cream.  The truth is that we don’t drink milk, so there is rarely a need for it in our home.  I was in Whole Food’s the other day and went to pick up a jar of my favorite Bulgarian yogurt, when I thought–now is the time to make my own.  The process is super simple.  I did it with my Sous-vide machine, but you could do this in your slow cooker on low,  in a dehydrator set to 110F, or with just the light of your oven door.

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Prep time: 5 minutes

Cook time: 5 minutes Plus 6 hours of non cook time

Ingredients:

4 cups of full fat organic milk

4 tablespoons of full fat organic yogurt–make sure the yogurt that you choose has active live cultures.

Directions: Heat the milk in a stainless steel sauce pan,

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When the temperature reaches 110F turn off the fire and whisk in the yogurt.

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Transfer the mixture to a glass jar,

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Lightly cap it,

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If you aren’t using a slow cooker or a immersion circulator, place the jar in the oven and turn on the oven light and allow to culture over night.  If using a slow cooker, fill the cooker with water, place the jar inside and set the cooker to low–or 110F.

If using a circulator, fill a pan with enough water to cover the sides of the jar, set the circulator to 110F and add the jar–let sit for 4-6 hour’s or until the yogurt thickens to the consistency of store bought yogurt–the longer you let the yogurt sit the more tart and thick it becomes–so if you find that you like the consistency and taste at 4 hours then remove it from the heat then–if you like it more tart then let it go for longer–even over night–it’s really up to you, and your preference.

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Remove from circulator and refrigerate.  Once refrigerated, the yogurt will thicken a bit more, and the whey will separate from the yogurt, you can pour it off or mix it back into the yogurt.

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The yogurt will keep for up to 2 weeks.  If you plan on making another batch you can use this yogurt as a starter.

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imageHow easy was that?! I can’t believe I didn’t try this sooner!  The yogurt is delicious!

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Oven-Roasted Broccolini with Lemon-Garlic Parmesan

 

Oven Roasted Broccolini with Lemon-garlic Parmesan

Oven Roasted Broccolini with Lemon-garlic Parmesan

 

Going to the Farmer’s market on Sunday has become routine for my family.  My daughter gets excited about going and so do I.  I never know what my weekly meal plan will include until after I’ve forged my way through the market.  This week the pickings were slim.  I don’t know if was just extremely busy before we got to the farmer’s market, or if the farmer’s just didn’t have much to share.  Either way, I left with only two produce items–broccolini and strawberries.  Not my usual bountiful assortment.  I had no idea how I was going to prepare the broccolini, and decided just before cooking it, to roast it and top it with the lemon-garlic parmesan mixture.  The flavors sounded like they would pair well to me, so I took an chance, and I’m so glad I did.  Beside’s my Roasted Broccoli with Garlic–this is new favorite way to prepare broccoli. For my Paleo, Vegan, and Whole 30 friends leave out the cheese, this is still great without it–the lemon really makes this broccolini sing!

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Prep time: 5 minutes

Cook time: 10-15 minutes

Ingredients:

1lb of organic broccolini (can sub broccoli)

1/2 cup of freshly grated parmesan cheese

1/2 teaspoon of lemon powder (can sub 1 teaspoon of lemon zest)

3 cloves of garlic, minced

2 Tablespoons of oil plus an additional 2 teaspoons

sea salt to taste

Directions: Pre-heat the oven to 450F.  To a small bowl add parmesan, garlic, and 2 teaspoons of oil,

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mix well and set aside.

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Line a bake sheet with foil, add the broccolini, 2 tablespoons of oil, and sea salt and toss well.

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Place in the oven for 10 minutes.  At the 10 minute mark, remove the sheet pan from the oven, and top with the lemon-garlic parmesan mixture.

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Return the pan to the oven and cook for an additional 3-5 minutes or until the parmesan browns, remove from oven, serve and enjoy!

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If you like this recipe you might like my recipe for Roasted Brussel Sprouts with Parmesan, Lemon and red pepper flakes, or my recipe Parmesan Chicken with Roasted Romaine.

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Curry Spiced Crab Cakes with Raita

Curry Crab Cakes

Curry Crab Cakes

We have been chugging along here, still trying to help Page adjust to being in school and away from me. Friday was hard, as soon as we pulled up to her school she began to cry. It was so hard to leave her, she was crying and begging me not to–this parenting gig is hard! Despite the hard drop off, she did much better through out the day, than she had the day before…baby steps.  In other more happy news, we got a new refrigerator! We settled on a Kenmore Elite LG Grab-N-Go and we could not be more happy. Our old refrigerator was 20 years old, so we could have gotten away with getting something much less expensive and it still would have been an upgrade for us.  The Grab-n-go feature is great, but what really sold me on this refrigerator was the airtight compartment it has. I’ve had a bundle of kale in the airtight compartment for 2 weeks, it is still as fresh, and crisp as the day I bought it.  It would have been trashed in my old refrigerator.   Now on to the crab cakes. I love crab cakes, and I love crab curry.  so why not combine the two? I topped these with raita,  but these are equally as delicious all on their own alone.

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Prep time: 10 minutes

Cook time: 10 minutes

Ingredients:

8 ounces lump crab meat

1 egg

2-3 tablespoons coconut flour

1/4 teaspoon lime powder (or zest)

3 tablespoons of finely chopped cilantro

2 teaspoons of curry powder

1/4 cup of onion, finely chopped

1 large garlic clove minced

1 tablespoon of lime juice

2 tablespoons of oil, I used olive

2-3 Tablespoons of butter or ghee for frying crab cakes

Sea salt to taste

Recipe for Raita

1/2 cup of full fat organic yogurt

1/4 cup of chopped tomatoes

1/4 cup of chopped cucumber

3 tablespoons of finely chopped red onion

3 tablespoons of cilantro, finely chopped

sea salt to taste

Directions for raita :  Combine all ingredients in a bowl and refrigerate until ready to use.

Directions for crab cakes: Heat oil in a saute pan, add in onion garlic and curry seasoning, cook for 2-5 minutes or onions turn translucent.

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Transfer onion curry mixture to a bowl to cool ( 5 minutes).

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Add in crab meat, cilantro, egg, lime zest and coconut flour and combine well.

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Once crab mixture has come together form patties for frying.  Heat the butter or ghee in a skillet, add crab patties and fry until golden brown on both sides, about 4 minutes on each side.

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Remove from heat and enjoy!

imageIf you like this recipe you may like my other crab recipes:  crab cakes, crab fried rice,  steamed crab recipe or crab taco’s.

Green Bean Chicken

Green beans with Chicken

Green beans with Chicken

We are having a rough week here. Page is finding adjusting to school harder than any of us had hoped. She was fine initially, but has had a delayed reaction to being separated from me.  Yesterday was an especially hard day for us all.  She cried all day at school, and when I picked her up from school my heart just broke.  She looked like she had been crying all day, and the way she fell into my arms…let’s just say that I was reduced to one giant puddle! Needless to say, I never got around to posting my blog yesterday.

A few weeks ago we were out running the last of our Christmas errands, and stopped to eat a Chinese restaurant.  As we browsed the menu, I asked Page what she wanted to eat.  She quickly removed the menu from my hands, took a few seconds and said “I want the green beans mom!”  With her tiny finger she pointed to a picture of a plate of glimmering green beans and said ” I want this one!” Under normal circumstances I would ignore her, and get her what I think she might eat, but she was so confident in her choice that I ordered the green bean chicken for us to share. I’m so glad I did!  I don’t know who enjoyed the dish more, me or Page.  The beans were crisp and fresh, and Page devoured almost all of them!  The moment I tasted this dish, I knew that I had to try to recreate it at home.

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Prep time: 10 minutes

Cook time: 15 minutes

Ingredients:

1 pound of fresh  organic green beans, ends trimmed

1 tablespoon of garlic paste

1 teaspoon of ginger paste

2 tablespoons of soy sauce

3 tablespoons of rice vinegar

1 chicken breast. cubed

sea salt to taste

Directions: Heat the oil, garlic and ginger paste in a saute pan just until the garlic and ginger become fragrant (about 30 seconds).

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Season the chicken with sea salt and add it to the hot pan.  Toss well, and allow the chicken to cook through about (5-7 minutes).

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Once chicken has cooked through, add in the soy sauce, rice vinegar and green beans.

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Cook for an additional 5-7 minutes–the green beans should still be crisp, remove from heat, serve and enjoy!

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Oven Roasted Sweet Potatoes with Rosemary

Oven Roasted Sweet Potatoes With Rosemary

Oven Roasted Sweet Potatoes With Rosemary

 

Do you like sweet potatoes?  I love them!  My husband–not so much!  Enter this recipe and he is a convert!  I just love a recipe that can convert someone, don’t you? The best part of this recipe? Three ingredients AND it’s super easy!

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Prep time: 5 minutes

Cook time: 20 minutes

Ingredients:

3 cups of cubed organic sweet potato

1 tablespoon of fresh or dried rosemary

2 tablespoons of coconut or olive oil

sea salt to taste

Directions: Pre-heat your oven to 425F.  In a large bowl toss together the sweet potato cubes, rosemary, sea salt, and oil–making sure that all of the potatoes get coated in oil.

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Add the potatoes to a foil lined bake sheet and cook in the oven for 15-20 minutes or until potatoes take on some color.  Remove from the oven, serve and enjoy!

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How to make Bone Broth- with Chicken Feet

How to Make Bone Broth

How to Make Bone Broth

 

Now that the Holiday’s are over, I’m getting back to my normal routine.  We had such a busy holiday season that I’m not sure what my normal routine was. The last week I’ve spent both nursing a cold and searching for a new refrigerator.  Our current refrigerator is on it’s final leg, and before it gives out completely we need to replace it.  I was in Whole Foods the other day in search of some chicken backs in order to make stock to nurse my cold and my daughters and of course they were clean out.  The butcher was ready with an alternative–chicken feet! He said that they had just gotten a big shipment in, because people had been requesting them in order to make bone broth to fight off the flu and cold that is going around.  With no other options to available to make my broth, I left the store with 2 pounds of chicken feet.   I’ve actually only ever seen chicken feet on live chicken’s and occasionally in a silver tin when I go out with my girl friends to have dim sum.  I can’t say that in either instance that they’ve been an appetizing sight! This instance provided no exception!  It took me a while to even convince myself that I could handle cooking them.  However, I pushed through the ick factor and managed, to make a delicious bone broth for us to consume.  Not surprisingly making stock with chicken feet provides a nutrient rich broth.  Chicken feet have a lot of bones, and when cooked slowly or under pressure you’re able to extract most of the nutrients from those bones.  Also at $2.00/pound this is the most economical way to make broth that I’ve come across.

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Prep time: 10 minutes

Cook time: 1.5-2 hours

 

Ingredients:

1 lb of organic chicken feet

1 cup of carrots diced

1 cup of celery diced

1 large onion diced

2 tablespoons of grape seed oil

7 cups of water

sea salt and black pepper to taste

Directions: Heat the oil over medium heat. Add in chicken feet and allow to brown (7-10 minutes).  Add in carrots, celery, and onion and allow to cook an additional 4 minutes.  Add in water and seal in pressure cooker for 1.5-2 hours.

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If you’re doing this stove stop, cook for a minimum of 2 hours on medium low heat, and add additional water as stock boils down.  After stock has cooked for 2 hours remove from heat, let cool for 10-15 minutes, then strain, removing all solids before transferring to an airtight container. This makes about 4-5 cups of stock.

How to make Bone Broth

How to make Bone Broth

So tell me, have you ever cooked or eaten chicken feet?  Although I’ve seen them while having Dim Sum with my friends, I have never tried them.  I just can’t bring myself to do it–at least not so far!

 

 

 

 

Pan Seared Sous Vide Rib-eye Steak

Sous Vide Rib-eye Steak

Sous Vide Rib-eye Steak

 

I have really been enjoying my Anova Precision Cooker‘s. I expected my cooking to improve, but I never expected how much sous vide would change the way I cook.  This past Sunday I went to my local farmer’s market and Whole Foods and as I was plotting out what I would cook for the week, it struck me: I could cook everything that I needed to make for the week with my sous vide cooker in one day–that day–Sunday–in less than 2 hours–1.5 hours to be exact, of non active cook time!  Que the bells people, this thing is LIFE CHANGING!!!!! I don’t think I can cook any other way now.  Cooking sous vide is a lazy girls best friend! I’m 4 meals in and there is no turning back for me! Every meal is fresh, restaurant quality and quick to make.  If you’re in the market for a Christmas gift you might want to put an immersion circulator on your wish list–two words–LIFE CHANGING!!!  Now to this steak.  It was delish, the best steak I’ve eaten in some time!  It’s actually the first time that I’ve cooked a rib-eye inside on a stove top.  I always have my husband grill them.  As great as the steak was I would have liked it a bit more rare than it was.  But my husband likes them medium well, so if you happen to like it the way I do, then set the temperature on your circulator lower than 140F,  138F would probably work better.

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Prep time: 5 minutes

Cook time: 1 and 22 minutes hours

Ingredients:

1 pound rib-eye steak

4-5 sprigs of fresh thyme

1 teaspoon butter

1 clove of garlic smashed

sea salt and black pepper

For pan searing

2 Tablespoons of butter

3 tablespoons of a high temperature oil like grape seed or safflower.

3-4 sprigs of thyme

Directions:  Fill a pot with enough water to come to cover the minimum level line on your circulator. Set your circulator to 140F and wait for it to bring the water to temperature.  Meanwhile season both sides of your steak with sea salt and black pepper.  Add the steak to a vacuum bag, top with butter, thyme and garlic.  Seal bag shut using your vacuum sealer or water displacement method.

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Once the water has come to temperature add the sealed steak to the pot and cook for 1 hour and 22 minutes.

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Once the steak has cooked for 1 and 22 minutes remove it from the water if you are ready to cook it right away, remove it from the bag and pat it dry and let it rest while you heat the oil in a skillet.  If you plan on cooking it later even if it’s only a few hours later place into an ice bath (1 cup of salt dissolved in 4 cups of  warm water, then add 2lbs of ice).  Let the steak sit for 1 hour in the ice bath before refrigerating.

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When you’re ready to cook the steak.  Heat 3 tablespoons of oil in a cast iron skillet. Remove it from the bag, discard the thyme leaves and garlic.  Season the steak with a little more sea salt.

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Once the oil is hot add the steak, brown it on both sides making sure to flip it constantly.  Add the 2 tablespoons of butter and allow it to melt.  Add in 3 sprigs of thyme and baste the steak with the oil in the pan. Making sure to focus on the areas of steak that have fat–you want to brown those parts.

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Once the steak is nice and golden brown–about 5-6 minutes remove it from the pan, serve and enjoy–no need to rest a sous vide steak.

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Five DIY Food Gifts For Under $5

Gourmet Popcorn -- Homemade gift giving

‘Tis the season for giving! I am one of those people who loves to give.  It makes my heart happy to give.  One of my favorite gifts to give as well as receive is food.  Unlike most gifts food is useful, so you don’t have to worry that your money will be wasted on a gift that will not get used.  If you make these you can avoid the chaos that is the mall, and spend a lovely stress free 20-30 minutes in an uncrowded grocery store.  Did I mention that you could skip going to the mall? Best of all, these gifts are delicious, but inexpensive, at about $5 per person or family they won’t break the bank.

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Caramel Popcorn with Almonds and Coconut Flakes

This popcorn is AMAZING!!! Every time that I make it, the people lucky enough to taste receive it, tell me that I should quit my day job, and package this for mass production asap!  They’re probably right too.  But I just could never do it.  Lucky for you;-)

Caramel Popcorn

Coconut Kettle corn

This stuff is like inhaling air, it’s light, salty, and sweet in all the right places!

Coconut Kettle Popcorn

Citrus powder

This can be sprinkled on fish, chicken, steak, veggies and rice, it will be the gift that keeps on giving months down the line.

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Sour salts

Sour salts are in the pantries of some of the best chef’s in the world, why not add one to your favorite chefs arsenal?

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Marshmallows

‘Tis the season for gifts and marshmallows.  These are way better than the high fructose laden, store bought version.  They’re made with maple syrup, and lots of love!

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Thai inspired Coconut Soup

 

Thai Coconut Soup

Thai Coconut Soup

 

One of my favorite soups to get when we go out to eat Thai food is Tom Yum soup.  It super easy to make at home, and if you make it vegetarian it’s super quick to make.  I used some of my home made chicken stock as a base for this, but if you’re vegan or vegetarian, you could just as easily use a vegetable stock, and skip the fish sauce.

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Prep time: 10 minutes

Cook time: 15 minutes

Ingredients:

2 cups of crimini mushrooms sliced thinly

2 stalks of lemon grass cut in half

2 inch bulb of ginger sliced thinly

2 cups of cabbage roughly chopped

2 cups of chicken or vegetable stock

1.5 cups of organic coconut milk

2 teaspoons of lime juice– or more if you like

1/4 cup of Fresh cilantro roughly chopped

3-5 tablespoons of Fish sauce–really to taste since fish sauces vary by brand.  I used red boat, and about 5 tablespoons, but I know I couldn’t add that much with other brands that are more salty.  Start with 2 and add more gradually until you’re satisfied.

Chili pepper flakes to taste

Directions:

Add the stock, lemon grass, and ginger to a medium sized sauce pan, and bring to a simmer.  Let cook for  5 minutes so that the stock gets infused with the flavor of the lemon grass and ginger.

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Add in the mushrooms, fish sauce and lime, let cook for 3-4 minutes:

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Add in the cabbage and coconut milk.
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Allow the soup to cook for another 5 minutes or just until cabbage is nice and tender. Turn off the fire, top with cilantro, and red chili flakes, and enjoy!!!

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Sous Vide Chicken Thighs with Thyme and Garlic

Sous Vide Chicken Thighs With Thyme and Garlic

Sous Vide Chicken Thighs With Thyme and Garlic

OMG! When I tell you, that this preparation of chicken is the best that I’ve eaten in years, believe me! My husband ordered me the new Anova immersion circulator through a Kickstarter campaign back in May. I waited patiently, and it arrived last week. My first thought when it finally arrived was to make these chicken thighs. I had watched this you-tube video , (there are 3 parts watch them all part2, part 3), of Michael Voltaggio making these chicken thighs sometime ago.  I was just in the early stages of learning about sous vide cooking, which means under vacuum cooking.  All of the things that I had read about sous vide had seemed so complex–holding temperatures, the right temperatures for different meats, cooking times–but Michael made it seem so simple, and it was! Sous vide cooking is the ultimate in lazy girl cooking.  It involves less effort than most slow cooker recipes, and the results are amazing!  This particular recipe literally involved 8 minutes of active cooking time.  If you add in the 5 minutes it took for me to salt, and bag the chicken for cooking, then it’s 13 whole minutes of your time.  So super easy! Sous vide cooking is the future of  the slow cooking movement.  After using my immersion circulator, it’s not hard for me to see why.  Unlike in conventional stove top and slow cooker cooking, in which flavor and nutrients cook out into the air, with sous vide cooking all of the flavor and nutrients stay in the food.  Every single bite that I took of this chicken was infused with the flavor of thyme, the nuttiness of the butter and garlic, and the umami flavor of the truffle salt that I used.  It was like eating  the juiciest and most flavorful  piece of fried chicken that I’ve ever eaten, only this chicken wasn’t fried. It was cooked slowly in a water bath at a low temperature.  The best thing about immersion circulators is that they can free you from weekday cooking.  You can cook these on Sunday with your immersion circulator, put them in an ice bath, and then refrigerate and “cook” or crisp the skin  3 or 4 days later.  As a side note, if you’re wary about cooking foods in plastic, like I was, there are plenty of safe BPA and Phathalate free options for out there to assist you.  Most food grade vacuum bags are both BPA and Phathalate free.  Foodsaver is one brand, even ziplock bags are-yes you can even sous vide in a Ziploc , see how here–but it has to be Ziploc not an off brand.  I use Vacmaster. Here is an article all about plastics and sous vide cooking.  If you are still wary, here is a silicone option, or you can use mason jars to sous vide in–just note that cooking in a mason jar will require additional cook time.

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Prep time: 5 minutes

Cook time: 1.5 hours

Ingredients:

3 chicken thighs skin on

6 sprigs of fresh thyme

1 teaspoon of grassfed butter cut 3 ways

sea salt to taste — I used a truffle salt

3 cloves of garlic smashed

3- tablespoons of a high heat oil

Directions:  Season the chicken with sea salt

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Place chicken- flat- into a food saver type bag–must be food grade-and hopefully bpa free–Food Savers are.  Top each piece of chicken with one clove of garlic, and a tab of butter. Lastly add the thyme, then vacuum and seal, using a edge sealer like a food saver, or if you have a vacuum chamber sealer as I do, vacuum it for 25-30 seconds with a 1.6 second seal.

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To a stock pot add enough water to fill half of your pot, or above the minimum water level of your immersion circulator.  Turn on the circulator, and adjust the temperature to 149F.

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Once your circulator has reached temperature, add the sealed bag and cook for 1.5 hours.

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Make sure that your chicken is fully immersed.image

At the 1 hr and 20 minute mark, prepare an ice bath DO NOT SKIP THIS STEP, it’s a matter of food safety when cooking foods at low temps in an air free environment!–fill a bowl with ice and a little bit of water about 4 cups of ice to 1 cup of water–I added some frozen lime cubes as a weight. When the chicken has cooked for 1.5 hours turn off your circulator, and remove the bagged chicken from the water–be careful the water is hot–immediately immerse the bagged chicken into the ice bath and let sit for 1 hour undisturbed.  After the 1 hour ice bath, place it in the refrigerator, until you’re ready to cook..

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Once you’re ready to brown the skin, cut open the bag, and remove the chicken. It won’t look like it has been cooked, but it is fully cooked at this point–except for the skin.  Discard the garlic and thyme.

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Add the oil to a skillet/frying pan, and bring to temperature.  Once the oil is hot, add the chicken, skin side down, lower the heat to medium, and cook until skin is nice and crispy–about 6 minutes, flip the chicken over and cook on the other side for 1- 2 minutes.  Remove from the pan and enjoy!!!!! This looks as amazing as it tastes!

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